Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well there is on simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night. It seems that when overweight ... Read More »

Why is it that so many people struggle so hard and fail so often to reach what they set out to accomplish?   What about the ones who beat the odds and make it?  Do you think that super successful people have a relentless drive to achieve their goals? Do have any special traits or beliefs that give them the edge? We have put together 10 ... Read More »

A man who dares to waste one hour of life has not discovered the value of life. ~Charles Darwin Time is a dimension which controls the order of events from the past, through present and future. We all know that time defines the structure of our daily lives. Once time passes, we can never bring it back nor can we control ... Read More »

Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives.  Meditation can help us in many aspects of our lives, whether it be physically or mentally. It is a discipline that when practised daily significantly decreases stress related diseases such as high blood pressure while ... Read More »

A lot of people ask me how a mindful zen approach to living helps me accept the changes in my life. The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the Zen Pause – better known ... Read More »

  Native American Ten Commandments Treat the Earth and all that dwell therein with respect Remain close to the Great Spirit Show great respect for your fellow beings Work together for the benefit of all Mankind Give assistance and kindness wherever needed Do what you know to be right Look after the well-being of Mind and Body Dedicate a share ... Read More »

One skill you want to master in this day and age we live in, if you want to have an extraordinary life,  is the ability to learn rapidly ~ Anthony Robbins We all know that confusion doesn’t feel good because it seems like an obstacle to learning. Most people will try to avoid feeling confused but I’ve got news for you. Apparently, ... Read More »

Recently a number of my family relatives have been suffering with Gout. It is an excruciatingly painful condition and a horrible debilitating form of arthritis. It tends to run down the male line in families so if you have a family member who suffers with this inflammatory arthritic condition you may want to pay special attention to this natural (and delicious) Gout cure. Recently I came ... Read More »

In 1987 while I was writing my second personal development book ‘The Hidden Power of Emotional Intuition‘ I had an idea wondering round in my head about how we create and shape our circumstances by what we  what constantly think. At the time it was clear to me that the human the mind (or brain) was a disorganised melee of ... Read More »

Nothing comes easy, ever, if you want something, you have to work for it. By working for it I mean work on your craft, learn from people who have something to teach. It’s just like anything else, practice makes perfect ~ James Lafferty Since we were children, each of us have understood the value of practice. You know what I ... Read More »