15 Mindfulness Picture Quotes To Improve Your Meditation Practice

Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives. 

Meditation can help us in many aspects of our lives, whether it be physically or mentally. It is a discipline that when practised daily significantly decreases stress related diseases such as high blood pressure while increasing a deep relaxation response and the feel-good factor.

It helps us helps us uncover our unconscious mind, and improves brain function, helping us get into a state of flow so that we can perform difficult tasks more easily. Each day the number of people who discover the benefits of meditation increases.

With that in mind, the team here in have put together a list of 15 Picture Quotes that stimulated quite a number of meaningful and enlightening conversations. We trust they will do the same for you.


Meditation Quote 15




Meditation Quote 13

Meditation Quote 12

Meditation Quote 03

Meditation Quote 02

Meditation Quote 01

Meditation Quote 16
Meditation Quote 17

Meditation Quote 18

Meditation Quote 19

Meditation Quote 20

So what do you think?

Do you have a favourite mindfulness or zen meditation quote? Do you practice meditation? What tips and stories can you share about mindfulness? Are you looking for more meditation techniques? Let us know. We love to get your feedback on the content we are curating and commenting on for you.

As always, your interaction with our posts creates a reservoir of wisdom for all our readers to benefit from so please share your thoughts, stories and questions in the comments box below and remember to tweet, like and +1 ~ thanks, we appreciate it.

Want to see more picture quotes? Check out our Pinterest page too:




About Maya Mendoza

Maya Mendoza is a published author of 3 personal development books. She has run an NLP / EFT Practice for 29 years helping clients transform problems into personal power. Maya is also a accomplished copywriter and well known Digital Marketing & Social Social Media Strategist - Specializing in Google+ for business. She was named "best marketing consultant" in Glasgow, UK in 2013.  
Maya works with Authors, Coaches and Small Business owners helping them sky-rocket thier income by achieving "expert authority" status within thier niche. If you want help in building your expert profile on-line then take a look at to learn more about how Maya's expertise can showcase yours across the web.


  1. Meditation it’s a feeling….

  2. I love the Yoda one… Sharing now.

  3. Thank you, Maya, for sharing these meditation quotes. I want to share mine, too – “Learn to be calm, and you will always be happy.”

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