Zenlama

Tag: mindfulness & peace

  • 5 Proven Ways to Cope With Stress and Anxiety (and feel better fast).

    5 Proven Ways to Cope With Stress and Anxiety (and feel better fast).

    For many people stress and anxiety has become a chronic condition that negatively effects thier lives. There are numerous emotional and physical and psychological disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, panic attacks, heart problems, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs,…

  • Daily Inspiration Quote

    Daily Inspiration Quote

    Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart. ~ Sarah Ban Breathnach

  • Daily Inspiration Quote

    Daily Inspiration Quote

    My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations ~ Michael J. Fox

  • Daily Inspiration Quote

    Daily Inspiration Quote

    Nowhere can man find a quieter or more untroubled retreat than in his own soul ~ Marcus Aurelius

  • Mantra for Today

    Mantra for Today

    Today BLISS is my way, I am willing to open my heart to love, and radiate serenity

  • 18 Energy Healing Exercises You Can Try Right Now

    18 Energy Healing Exercises You Can Try Right Now

    As human beings we are more than our physical bodies. We are comprised of life force energy often referred to as Qi or Chi. This is a spiritual life force that constantly feeds and nourishes us. Our physical bodies would not exist without it. We all have the capacity to connect with our Qi and…

  • Zen, How To Develop A Mindful Approach To Life

    Zen, How To Develop A Mindful Approach To Life

    A lot of people ask me how a mindful zen approach to living helps me accept the changes in my life. The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the…

  • A Guide To The Law Of Attraction & How To Make It Work For You Once & For All

    A Guide To The Law Of Attraction & How To Make It Work For You Once & For All

    Like attracts like. It’ll surprise you as long as you live. Choose a love and work to make it true, and somehow something will happen, something you couldn’t plan, will come along to move like to like, to set you loose, to set you on the way  ~ Richard Bach, Running from Safety: An Adventure…

  • Why Changing Your Thinking Is The Crucial To Changing Your Life

    Why Changing Your Thinking Is The Crucial To Changing Your Life

    Our mind is incredible. It is an absolute marvel of biological design, invention and cognition, but it has no interest in what we think. It simply toys with whatever is fed into it and automatically instructs and influences how we act and behave based on that input alone. Like it or not we create our…

  • Perk Up Your Day – 7 Mood Boosting, Effortless, Free and Low Cost Tips

    Perk Up Your Day – 7 Mood Boosting, Effortless, Free and Low Cost Tips

    Do you ever get ‘blue’ days? You know the ones I mean, when life gets a bit on top of you and loses its meaning and lustre, and despite everything that needs to get done, it takes a real effort to crank up, get moving and motivated? When you think about it, it’s not surprising…