Zenlama

Category: Video

  • The Essential Guide To Brainwave Entrainment & Binaural Beats

    The Essential Guide To Brainwave Entrainment & Binaural Beats

    What is Brainwave Entrainment?  Essentially ‘entrainment’ is a process of synchronising two different beats so that they become harmonious. Brainwave entrainment with binaural beats is an assisted form of meditation using sound or light pulses or both. Your body contains an autonomic entrainment mechanism that syncs you up with strong, external rhythms, pulses or beats.…

  • Oxytocin The Love Hormone vs.Cortisol the Stress Hormone: A Complete Comparison

    Oxytocin The Love Hormone vs.Cortisol the Stress Hormone: A Complete Comparison

    Everyone knows that stress is bad for you but do you know why?    We have two opposing hormone responses to life. 1:   The fight or flight hormones cortisol and adrenaline – these speed up your heart rate and create the hyper-alert state which allows you to rapidly react your way out of danger.…

  • Why Visualization is the Secret Ingredient To Success? (video)

    Why Visualization is the Secret Ingredient To Success? (video)

    Visualise this thing that you want, see it, feel it,believe in it. Make your mental blue print, and begin to build. ~ Robert Collier What is visualisation for success? In its broadest definition visualisation is any technique for creating images, diagrams, or animations to communicate a message. It is a powerful technique that can be used to…

  • Absolute Proof! How your words and feelings impact your reality

    Absolute Proof! How your words and feelings impact your reality

    People may hear your words but they feel your attitude ~ John C Maxwell I know for some people it’s still hard to believe that they have to ‘inner power’ to influence (manifest) how their life turns out. Yet, there is scientific and absolute proof that what you think, and how your talk influences what shows…

  • How to overcome overwhelm and find inner calm and peace

    How to overcome overwhelm and find inner calm and peace

    Overwhelm is a disturbing feeling of being flooded with more emotion than we can manage. However intense the emotion and anxiety you can learn how to overcome overwhelm and find inner calm and peace once again ~ Maya Mendoza Life seems to throw lots at us that can throw us off balance. It is how…

  • The 10 top symptoms of your spiritual awakening

    The 10 top symptoms of your spiritual awakening

    Once the soul awakens, the search begins and you can never go back ~ John O’Donohue Are you going crazy or simply stepping into a spiritual awakening? We are living in a time where it is becoming increasingly normal for people to embrace their spiritual sides. Even people that would not use the label of…

  • The healing power of silence meditation – How to make your mind silent

    The healing power of silence meditation – How to make your mind silent

    In silence you come to hear meaning. In stillness you come to know purpose. This wonderful video brings you very clear guidelines from Sister Jayanti of the Brahma Kumari on how to make the mind silent for the purpose of meditation.       So now it’s your say. What did you experience listening to…

  • How Meditation Helps You Stick To Your New Year’s Resolutions [Video]

    How Meditation Helps You Stick To Your New Year’s Resolutions [Video]

    If you change the way you look at things, the things you look at change. ~Wayne Dyer Every New Year brings with it a fresh boost of energy. Each of us has our own way of assisting how we will take that energy and use it to initiate a change in our lives and make…

  • How to set your goals when you don’t know what you want! (video)

    How to set your goals when you don’t know what you want! (video)

    The future is where you are going. The past is where you have been. Setting goals, or casting our future, is said to be one of the most important steps to our personal, financial and professional success. I know that you know people with written goals succeed at achievement better than those who don’t, yet few…

  • ENERGY MEDICINE 101: What is Kinesiology and Muscle Testing?

    ENERGY MEDICINE 101: What is Kinesiology and Muscle Testing?

    The body heals itself in a sure, sensible, practical, reasonable, observable, predictable manner. The healer within can be approached from without. ~ Dr. George Goodheart The word Kinesiology comes from the Greek word kinesis, meaning motion. In the medical sciences, it is the name given to the study of muscles and the movement of the…