Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Have you been feeling worried, uncertain or nervous lately?  Do you suffer with stress and anxiety? Are you having trouble getting a peaceful night’s sleep?  If so you are not alone. In my role as a therapist and shamanic healer I often get to work with clients that suffer with feelings of stress and anxiety much of the time. They ... Read More »

  In my role as a Shamanic Storyteller I have seen first hand the transformative power of shifting our focus from our fears to our true desires and dreams. The quote “Miracles start to happen when you give as much energy to your dreams as you do to your fears” beautifully captures this principle. At its core, this quote is ... Read More »

“Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” ~ Glenn Turner Read More »

If you are into the “power of positive thinking”, have seen The Secret and heard about The Law of Attraction you will be very familiar the theory of how to manifest intentions. We all understand the principal of manifestation, and that by focusing your mind and emotions on the thing your desire you can bring it into your reality quickly. ... Read More »

Dare what you fear …and fear will disappear! Read More »

When you do what you fear most, then you can do anything.~ Stephen Richards Read More »

  Courage is being afraid but going on anyhow. ~ Dan Rather Read More »

  Panic at the thought of doing a thing is a challenge to do it.  ~ Henry S. Haskins Read More »

Whatever your fears or worries, whether you fear failure or ridicule, YOU can do it. Read More »

Sometimes the hardest part isn’t letting go but rather learning to start over ~ Nicole Sobon Read More »