Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

  In my role as a Shamanic Storyteller I have seen first hand the transformative power of shifting our focus from our fears to our true desires and dreams. The quote “Miracles start to happen when you give as much energy to your dreams as you do to your fears” beautifully captures this principle. At its core, this quote is ... Read More »

If you can not do great things, do small things in great way I believe that this quote speaks to the idea of mindfulness in our daily lives. It reminds us that we do not always have to accomplish grand feats or make huge changes to make an impact on the world around us. Instead, we can focus on doing ... Read More »

Let it go! Leaving the past behind means making peace with what has happened.  We are learning from our experience and mistakes and choosing to focus on the present moment. In the present we lay the seeds of possibility for our best future. It’s an act of self-care, emotional emancipation, and personal growth, allowing us to live more fully and ... Read More »

Focus on the little things. They are what makes life magic.  Just a few thoughts for you to ponder on. When I was 18, I started a list of things that make me smile. Things that filled me up with hope and strength on very tough days. I found that it’s often the little things in life, the tiny moments ... Read More »

  If you are offered a seat on a rocket ship, don’t ask “what seat”… Just get on. Sheryl Sandberg Read More »

Meditation is the calmest way to being out what’s on the inside. Read More »

Do not wish to be anything but what you are, and be that perfectly ~ St Francis de Sales The quote “Do not wish to be anything but what you are, and be that perfectly” speaks to the idea of self-acceptance and authenticity. It reminds us that we do not need to change who we are or try to fit ... Read More »

  When you stop stressing over all the negative around you, you start realizing how blessed you are. The statement “When you stop stressing over all the negative around you, you start realizing how blessed you are” speaks to the idea of gratitude and perspective. It reminds us that when we focus too much on what is wrong or lacking ... Read More »

    Just because the past didn’t turn out like you wanted it to, doesn’t mean your future can’t be better than you imagined. ~ Si Robertson Are we a victim of circumstances or do we have more choice and opportunity than we realise? I have come to understand that life is a journey filled with challenges and unexpected turns. ... Read More »

If you are not willing to look stupid, nothing great is ever going to happen to you. ~ Dr. Gregory House It is natural to fear looking foolish both in everyday life and in the pursuit of our dreams. However, the truth is that greatness often comes from taking risks and stepping outside of our comfort zones. When we allow ... Read More »