THE BEST OF: Health & Wellness

D-mannose vs Antibiotics When Treating UTIs and Cystitis

D-Mannose Vs Antibiotics When Treating UTIs And Cystitis

Is there an alternative to antibiotics when treating UTI and Cystitis naturally? Urinary tract infections (UTIs) and cystitis are common conditions that can be extremely painful and distressing. The symptoms of cystitis include bladder pain and a stinging, burning sensation when you pee. The symptoms are so uncomfortable that  most women will rush to a doctor for diagnosis and treatment. ...
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The 7 Chakras – A Beginners Guide To Your Energy System

Chakras – A Beginners Guide To Your Energy System

What on Earth is a Chakra? In many spiritual and healing disciplines, and in the world of complementary medicine the word Chakra pops up quite a bit. That’s fine if you know its meaning; not so great, and I must say pretty confusing, if you don’t. Here’s our simple summary of the 7 Chakras that covers what a Chakra is, ...
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5 Proven Ways to Cope With Stress and Anxiety (and feel better fast).

5 Proven Ways To Cope With Stress And Anxiety

For many people stress and anxiety has become a chronic condition that negatively effects thier lives. There are numerous emotional and physical and psychological disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, panic attacks, heart problems, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. If ...
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Chakra Balancing- How to charge up your energy body batteries

chakra clearing tips

Why Is Chakra Clearing Important?     Chakras are centres within our body’s physical, and etheric energy fields. They are the portals or gates through which Life Force flows in and out of our being. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual disturbances and traumas. Any build-up ...
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Understanding the Benefits of Brainwaves and Binaural Beats – The Ultimate Quick Start Guide

Understanding the Benefits of Brainwaves and Binaural Beats – The Ultimate Quick Start Guide

If like me you have been interested and active in the mind-body-spirit movement for any length of time, I’m pretty sure that you have used creative visualisation. Most likely you have heard about or used some form of brainwave entrainment too. As you may know, entraining your brainwaves can be a highly effective method for personal growth. Different brainwave states ...
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7 surprising weight loss tips you wish you’d known sooner

7 Surprising Weight Loss Tips You Wish You’d Known Sooner

So many people have misguided views about weight loss. They think it’s all about calories and workouts  and cutting out fats. Weight loss definitely shouldn’t be hard work or require will power. You should not feel deprived. You should feel empowered  – in fact, when you do it the right way you should really enjoy the process! We have put ...
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