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Stress and Anxiety 3 Herbal Treatments That Bring you Calm And Deeper Sleep
Have you been feeling worried, uncertain or nervous lately? Do you suffer with stress and anxiety? Are you having trouble getting a peaceful night’s sleep? If so you are not alone. In my role as a therapist and shamanic healer I often get to work with clients that suffer with feelings of stress and anxiety…
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D-mannose vs Antibiotics When Treating UTIs and Cystitis
Is there an alternative to antibiotics when treating UTI and Cystitis naturally? Urinary tract infections (UTIs) and cystitis are common conditions that can be extremely painful and distressing. The symptoms of cystitis include bladder pain and a stinging, burning sensation when you pee. The symptoms are so uncomfortable that most women will rush to a…
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The 7 Chakras – A Beginners Guide To Your Energy System
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Long-Term Benefits of Ayurveda Over Allopathic Treatment – All You Need To Know
Ayurveda does not claim to have the secrets to immortal life or to hold the cure to every disease known to man. But, it does come pretty close. As a repository of scientific medical knowledge gathered over a period of more than 2,000 years, classical Ayurvedic texts contain astute observations and recommendations for the treatment…
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5 Proven Ways to Cope With Stress and Anxiety (and feel better fast).
For many people stress and anxiety has become a chronic condition that negatively effects thier lives. There are numerous emotional and physical and psychological disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, panic attacks, heart problems, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs,…
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Chakra Balancing- How to charge up your energy body batteries
Why Is Chakra Clearing Important? Chakras are centres within our body’s physical, and etheric energy fields. They are the portals or gates through which Life Force flows in and out of our being. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual…
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Understanding the Benefits of Brainwaves and Binaural Beats – The Ultimate Quick Start Guide
If like me you have been interested and active in the mind-body-spirit movement for any length of time, I’m pretty sure that you have used creative visualisation. Most likely you have heard about or used some form of brainwave entrainment too. As you may know, entraining your brainwaves can be a highly effective method for…
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Oxytocin The Love Hormone vs.Cortisol the Stress Hormone: A Complete Comparison
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Yoga For Complete Beginners – Our Guide To Everything That You Need To Know
After hearing many positive things about yoga, are you inspired to try your first yoga class but don’t know where to start? If the answer is “YES”! We have put together a short guide to yoga for beginners. It will give you an outline of everything you need to know and point you in the right direction…
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7 surprising weight loss tips you wish you’d known sooner
So many people have misguided views about weight loss. They think it’s all about calories and workouts and cutting out fats. Weight loss definitely shouldn’t be hard work or require will power. You should not feel deprived. You should feel empowered – in fact, when you do it the right way you should really enjoy…