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Chakra Balancing- How to charge up your energy body batteries
Why Is Chakra Clearing Important? Chakras are centres within our body’s physical, and etheric energy fields. They are the portals or gates through which Life Force flows in and out of our being. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual…
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Yoga For Complete Beginners – Our Guide To Everything That You Need To Know
After hearing many positive things about yoga, are you inspired to try your first yoga class but don’t know where to start? If the answer is “YES”! We have put together a short guide to yoga for beginners. It will give you an outline of everything you need to know and point you in the right direction…
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Mantra for Today
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7 surprising weight loss tips you wish you’d known sooner
So many people have misguided views about weight loss. They think it’s all about calories and workouts and cutting out fats. Weight loss definitely shouldn’t be hard work or require will power. You should not feel deprived. You should feel empowered – in fact, when you do it the right way you should really enjoy…
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10 Superfood Natural Healing Cures You’ll Want to Include in Your Diet
We all know that the foods we eat play a huge part in how we look, feel, and act. We all want to stay looking young and feeling healthy, whatever our age. Being healthy and reversing disease starts from the inside, but getting the right nutritional advice to achieve that can be confusing. With that…
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Six natural remedies for relieving coughs, colds & congestion
Whatever the season, we all suffer from congestion from time to time and natural remedies for relieving coughs, colds and congestion are often reported to be as effective than over the counter pharmacy products. Feeling bunged up and congested is rotten, and breathing, physical activity and concentrating are just some of the areas that get…
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How to stay fit, healthy and vital as you age
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Six surprising benefits of gardening
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The essential guide to how to stay healthy with antioxidants
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. ~Thomas Edison What is the Truth When It Comes to Antioxidants? If you pay attention to your health you have probably heard a lot about antioxidants, so what is the truth when…
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16 great reasons to have sex every day
The perks of sex extend well beyond the bedroom it seems. Being “in the mood” just might help your health, so let’s count the ways. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don’t agree? Well, here…