Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Have you been feeling worried, uncertain or nervous lately?  Do you suffer with stress and anxiety? Are you having trouble getting a peaceful night’s sleep?  If so you are not alone. In my role as a therapist and shamanic healer I often get to work with clients that suffer with feelings of stress and anxiety much of the time. They ... Read More »

  In my role as a Shamanic Storyteller I have seen first hand the transformative power of shifting our focus from our fears to our true desires and dreams. The quote “Miracles start to happen when you give as much energy to your dreams as you do to your fears” beautifully captures this principle. At its core, this quote is ... Read More »

If you can not do great things, do small things in great way I believe that this quote speaks to the idea of mindfulness in our daily lives. It reminds us that we do not always have to accomplish grand feats or make huge changes to make an impact on the world around us. Instead, we can focus on doing ... Read More »

Let it go! Leaving the past behind means making peace with what has happened.  We are learning from our experience and mistakes and choosing to focus on the present moment. In the present we lay the seeds of possibility for our best future. It’s an act of self-care, emotional emancipation, and personal growth, allowing us to live more fully and ... Read More »

Focus on the little things. They are what makes life magic.  Just a few thoughts for you to ponder on. When I was 18, I started a list of things that make me smile. Things that filled me up with hope and strength on very tough days. I found that it’s often the little things in life, the tiny moments ... Read More »

  If you are offered a seat on a rocket ship, don’t ask “what seat”… Just get on. Sheryl Sandberg Read More »

Is there an alternative to antibiotics when treating UTI and Cystitis naturally? Urinary tract infections (UTIs) and cystitis are common conditions that can be extremely painful and distressing. The symptoms of cystitis include bladder pain and a stinging, burning sensation when you pee. The symptoms are so uncomfortable that  most women will rush to a doctor for diagnosis and treatment. ... Read More »

Meditation is the calmest way to being out what’s on the inside. Read More »

What on Earth is a Chakra? In many spiritual and healing disciplines, and in the world of complementary medicine the word Chakra pops up quite a bit. That’s fine if you know its meaning; not so great, and I must say pretty confusing, if you don’t. Here’s our simple summary of the 7 Chakras that covers what a Chakra is, ... Read More »

Ayurveda does not claim to have the secrets to immortal life or to hold the cure to every disease known to man. But, it does come pretty close. As a repository of scientific medical knowledge gathered over a period of more than 2,000 years, classical Ayurvedic texts contain astute observations and recommendations for the treatment of a wide range of ... Read More »