Zenlama

Category: Mind

  • The scientific truth behind affirmations: Proof that DNA is programmed by words

    The scientific truth behind affirmations: Proof that DNA is programmed by words

    Spiritual teachers have known for millennial that our body is programmable by language, words and thought. This has now been scientifically proven and explained. Human DNA and consciousnesses act like a biological internet it seems. Recent scientific research carried out in Russia can now explain phenomena such as clairvoyance, intuition, spontaneous and remote acts of healing,…

  • The Essential Guide To Brainwave Entrainment & Binaural Beats

    The Essential Guide To Brainwave Entrainment & Binaural Beats

    What is Brainwave Entrainment?  Essentially ‘entrainment’ is a process of synchronising two different beats so that they become harmonious. Brainwave entrainment with binaural beats is an assisted form of meditation using sound or light pulses or both. Your body contains an autonomic entrainment mechanism that syncs you up with strong, external rhythms, pulses or beats.…

  • How to overcome overwhelm and find inner calm and peace

    How to overcome overwhelm and find inner calm and peace

    Overwhelm is a disturbing feeling of being flooded with more emotion than we can manage. However intense the emotion and anxiety you can learn how to overcome overwhelm and find inner calm and peace once again ~ Maya Mendoza Life seems to throw lots at us that can throw us off balance. It is how…

  • Six simple ways to overcome anxiety

    Six simple ways to overcome anxiety

    You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen. ~Kody Keplinger Most people can relate to feeling a little anxious from time to time. However, if anxiety begins to affect your daily activities, it should be considered a…

  • How To Be Happier – 4 To Tips To Feeling Good

    How To Be Happier – 4 To Tips To Feeling Good

    The talent for being happy is appreciating and liking what you have, instead of what you don’t have ~ Woody Allen Do you know how to make yourself feel good? Would you like to know how to feel happier when you are feeling stressed or down? It seems you are not alone. Scientists believe that your…

  • The healing power of silence meditation – How to make your mind silent

    The healing power of silence meditation – How to make your mind silent

    In silence you come to hear meaning. In stillness you come to know purpose. This wonderful video brings you very clear guidelines from Sister Jayanti of the Brahma Kumari on how to make the mind silent for the purpose of meditation.       So now it’s your say. What did you experience listening to…

  • How Meditation Helps You Stick To Your New Year’s Resolutions [Video]

    How Meditation Helps You Stick To Your New Year’s Resolutions [Video]

    If you change the way you look at things, the things you look at change. ~Wayne Dyer Every New Year brings with it a fresh boost of energy. Each of us has our own way of assisting how we will take that energy and use it to initiate a change in our lives and make…

  • How Gardening Can Help You Beat The Blues

    How Gardening Can Help You Beat The Blues

    Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul ~ Luther Burbank It happens to all of us at one time or another.  Whether it’s an issue in our personal lives, at work or something inexplicable, we all get a dose of the blues every once in…

  • Brain Power: Your Brain and Its Emotions [Infographic]

    Brain Power: Your Brain and Its Emotions [Infographic]

    Your emotions are the slaves to your thoughts, and you are the slave to your emotions ~ Elizabeth Gilbert: Eat, Pray, Love Despite all the advances in brain neuroscience and neurochemistry, only a fraction of the brain’s power is completely understood. In addition to medical research, neuroscientists are also starting to explore and unravel the…

  • Zen, How To Develop A Mindful Approach To Life

    Zen, How To Develop A Mindful Approach To Life

    A lot of people ask me how a mindful zen approach to living helps me accept the changes in my life. The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the…