The healing power of silence meditation – How to make your mind silent

In silence you come to hear meaning. In stillness you come to know purpose.

This wonderful video brings you very clear guidelines from Sister Jayanti of the Brahma Kumari on how to make the mind silent for the purpose of meditation.




So now it’s your say.

What did you experience listening to Sister Jayanti?

Is meditation or mindfulness something you have tried to help achieve your goals? Has it been a successful strategy for you? What are the main obstacles you faced? Do let us know.

As always, your interaction with our posts creates a reservoir of wisdom for all our readers to benefit from so please share your thoughts, stories and questions in the comments box below and remember to tweet, like and +1 ~ Thanks.

Additional resources

Video: How To Start Your Meditation Practice In Less Than 3 Minutes
Binaural Beats And Isochronic Tones For Meditation, Relaxation & Rejuvenation
Audio: Body and Soul – Relaxation: Resting the Mind Reviving the Body

About Maya Mendoza

Maya Mendoza is a published author of 3 personal development books. She has run an NLP / EFT Practice for 29 years helping clients transform problems into personal power. Maya is also a accomplished copywriter and well known Digital Marketing & Social Social Media Strategist - Specializing in Google+ for business. She was named "best marketing consultant" in Glasgow, UK in 2013.  
Maya works with Authors, Coaches and Small Business owners helping them sky-rocket thier income by achieving "expert authority" status within thier niche. If you want help in building your expert profile on-line then take a look at to learn more about how Maya's expertise can showcase yours across the web.

One comment

  1. Heal your pain, illness, stress. Powerful global distant Qigong energy healing and alternative medicine by renown healer.

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