Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit
In silence you come to hear meaning. In stillness you come to know purpose.
This wonderful video brings you very clear guidelines from Sister Jayanti of the Brahma Kumari on how to make the mind silent for the purpose of meditation.
So now it’s your say.
What did you experience listening to Sister Jayanti?
Is meditation or mindfulness something you have tried to help achieve your goals? Has it been a successful strategy for you? What are the main obstacles you faced? Do let us know.
As always, your interaction with our posts creates a reservoir of wisdom for all our readers to benefit from so please share your thoughts, stories and questions in the comments box below and remember to tweet, like and +1 ~ Thanks.
Additional resources
Video: How To Start Your Meditation Practice In Less Than 3 Minutes
Binaural Beats And Isochronic Tones For Meditation, Relaxation & Rejuvenation
Audio: Body and Soul – Relaxation: Resting the Mind Reviving the Body
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