Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson Everyone knows that our urban lifestyles comes at a cost. And it takes much more than money to get things back into balance. When we live in a city we often lose connection with the natural rhythms of life and nature. We get caught in ... Read More »

Releasing the pressure, it’s good for the teapot and the water. Try it sometime  ~ Jeb Dickerson Have you noticed how some people just seem to breeze through life with comparative ease? Nothing seems to hold them back and they handle problems in a matter of fact way, efficiently and with minimal stress. These people have an emotional resilience and tolerance ... Read More »

Need a workout? Now you can turn your sweat into electricity. Great advancements have been made in the search for and refining of sustainable power sources. According to energy experts, however, there are still many challenges when it comes to green electricity generation. While big corporations are exploring all manners of natural resources in order to find solutions, some gym ... Read More »

Gratitude is when memory is stored in the heart and not in the mind ~ Lionel Hampton It’s a fair bet that the majority of people reading this page are seeking something. Many will want to be adding something to their life and some will be looking to shed excess baggage of just let go of some of the stress ... Read More »

Why is it why so many of us enjoy being out there in the garden getting  down and dirty? Extraordinary as it may seem, scientists have discovered that the very earth (dirt) we grow our food and flowers in is actually good for you. Yes! Dirt makes you happy. It seems that a living organism – the bacteria called Mycobacterium vaccae – ... Read More »

This might be the first generation where kids are dying at a younger age than their parents and it’s related primarily to the obesity problem ~ Judy Davis How FAT is America? And how much is obesity costing the American people and its economy? A recent study has shown that two-thirds of Americans are over their ideal body weight. This same study has also ... Read More »

Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well, there is one simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night. It seems that when overweight ... Read More »

Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well there is on simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night. It seems that when overweight ... Read More »

Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives.  Meditation can help us in many aspects of our lives, whether it be physically or mentally. It is a discipline that when practised daily significantly decreases stress related diseases such as high blood pressure while ... Read More »

Recently a number of my family relatives have been suffering with Gout. It is an excruciatingly painful condition and a horrible debilitating form of arthritis. It tends to run down the male line in families so if you have a family member who suffers with this inflammatory arthritic condition you may want to pay special attention to this natural (and delicious) Gout cure. Recently I came ... Read More »