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Why Google Encourages Mindfulness At Work
Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~ Frederick Saunders Would it surprise you to know that more people at work say that they are left feeling exhausted, unfocused, unproductive, unhealthy, and burnt out at the end of the day. It is a sad fact that job stress…
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Does Mindfulness Meditation Relieve Chronic Inflammation? New Study Reports Its Findings
Mindfulness meditation-based techniques have long been used for stress management and to bring relief to people suffering from the symptoms of chronic pain. Yet to date there have not been many studies that specifically examine the physiological benefits that can be gained from mindfulness practice. Now a study conducted by researchers from the University of…
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7 Chakras – Beginners Video Guide
This video is a companion guide to our post Chakras – A Beginners Guide To Your Energy System. It has the most amazing sound track and is best watched in full screen. If you have any questions about healing the mind body connection, the human energy system or chakras please do leave a comment below or on out Facebok page…
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Perk Up Your Day – 7 Mood Boosting, Effortless, Free and Low Cost Tips
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Delicious Anti-Inflammatory Foods That Ease Pain And Heal Your Body
Did you know that that is a link between the food you eat and the state of your health? Many common ailments such as arthritis, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer’s and diabetes can be made better or worse by the food you eat? Rather than simply relying on pain medication (and risk the…
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What is Healing Music? A Closer Look Reveals The Science Behind Healing Vibrations
Each illness has a musical solution. The shorter and more complete the solution, the greater the musical talent of the physician ~ (Georg P F Freiherr – romantic poet) Sound is an extremely powerful tool for healing and from the dawn of civilization music has been used to facilitate and promote wellbeing. Throughout history there…
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Video: How To Start Your Meditation Practice In Less Than 3 Minutes
We all know that Meditation is an excellent tool for learning how to get off the treadmill, relax your mind and be present. In addition to the many mind and emotional benefits such as improved emotional balance, better memory and increased learning ability, the health benefits associated with stress and anxiety like reduced tension, deeper respiration, lower blood pressure and improved circulation…
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37 Fun and Effective Methods to Melt Your Stress Away
No one is going to deny that we live in very complicated world. Most of us live very busy lives, juggling work and careers with family responsibilities that keep us on out toes, and financial obligations to maintain. Stress is unavoidable, it’s caused by many different things and it can be triggered by a huge variety of situations. Some of the…
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Whole Foods vs. Processed Foods! Facinating Video Evidence Shows What Really Happens Inside Your Body When You Eat
There’s no getting away from it. What you put into your body defines your potential for lifelong health. If you care about giving your body the nutritional support it needs for total wellness – especially if you are a parent – watch this! It’s an amazing video give you undeniable insight into the consequences of…
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Meditation plus Water Element Equals Body Cleansing
I have been searching for different meditation techniques around the internet and I came across the article “Using Water to Clear Your Subtle Body”. This is a type of meditation technique in which water is used to help ground and cleans both our physical and energy bodies. The technique is called “Sahaja Yoga Clearance Technique“, or the…