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10 Superfood Natural Healing Cures You’ll Want to Include in Your Diet
We all know that the foods we eat play a huge part in how we look, feel, and act. We all want to stay looking young and feeling healthy, whatever our age. Being healthy and reversing disease starts from the inside, but getting the right nutritional advice to achieve that can be confusing. With that…
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Six natural remedies for relieving coughs, colds & congestion
Whatever the season, we all suffer from congestion from time to time and natural remedies for relieving coughs, colds and congestion are often reported to be as effective than over the counter pharmacy products. Feeling bunged up and congested is rotten, and breathing, physical activity and concentrating are just some of the areas that get…
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How to stay fit, healthy and vital as you age
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Six surprising benefits of gardening
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Apple cider vinegar is a powerful ‘cure all’ healing tonic. Scientific proof at last!
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The essential guide to how to stay healthy with antioxidants
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. ~Thomas Edison What is the Truth When It Comes to Antioxidants? If you pay attention to your health you have probably heard a lot about antioxidants, so what is the truth when…
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16 great reasons to have sex every day
The perks of sex extend well beyond the bedroom it seems. Being “in the mood” just might help your health, so let’s count the ways. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don’t agree? Well, here…
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The pleasures of pursuing postmenopausal zest
The most powerful force in the world is a menopausal woman with zest. ~ Margaret Mead Postmenopausal zest is a phrase coined by anthropologist Margaret Mead. It is a time when we are not concerned about birth control, PMS, painful cramps or other monthly inconveniences. “This”, she says, “is freedom.” It is a stage of life…
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11 natural solutions that combat the pain and symptoms of Migraine headaches
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The top 7 toxin-free natural substances to clean your home
Did you know that the average household typically uses and stores more than 60 hazardous products, including household cleaners, automotive products, paints, solvents and pesticides? These sometimes seemingly harmless products can threaten the health of entire households, especially our smaller members like children and pets. Common commercial cleaners are not only expensive, but also contain…