Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Graham Hughes, the world’s most travelled filmmaker, offers his expert advice on how to travel the world on a shoestring budget.     …if you want to see the world, rush headlong into the thrill and vigour of the unknown,wake up every day in a new place with new challenges and new friends, then the world is your dancefloor– all you ... Read More »

Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson Everyone knows that our urban lifestyles comes at a cost. And it takes much more than money to get things back into balance. When we live in a city we often lose connection with the natural rhythms of life and nature. We get caught in ... Read More »

The best way to become acquainted with a subject is to write about it ~ Benjamin Disraeli Good quality Guest Blogging opportunities can be quite hard to find. Here at ZenLama.com we are creating a platform for health, healing and personal development professionals and coaches to share their knowledge, thoughts and ideas with a wider audience. We love to showcase ... Read More »

Concentrate all your thoughts upon the work in hand. The Sun’s rays do not burn until brought to a focus ― Alexander Graham Bell If you are looking for the ultimate system to help increase your productivity then listen up. I just came across this brilliant and thorough article and video by Gregory Ciotti it is titled The Psychology of Productivity: ... Read More »

Gratitude is when memory is stored in the heart and not in the mind ~ Lionel Hampton It’s a fair bet that the majority of people reading this page are seeking something. Many will want to be adding something to their life and some will be looking to shed excess baggage of just let go of some of the stress ... Read More »

“A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.” ― George R.R. Martin, A Dance With Dragons There is no doubt that reading is an enjoyable hobby but can it also be the way to becoming a better person as well? Anyone who has read some of the finest inspirational literature around will enthusiastically tell ... Read More »

A man who dares to waste one hour of life has not discovered the value of life. ~Charles Darwin Time is a dimension which controls the order of events from the past, through present and future. We all know that time defines the structure of our daily lives. Once time passes, we can never bring it back nor can we control ... Read More »

A lot of people ask me how a mindful zen approach to living helps me accept the changes in my life. The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the Zen Pause – better known ... Read More »

In 1987 while I was writing my second personal development book ‘The Hidden Power of Emotional Intuition‘ I had an idea wondering round in my head about how we create and shape our circumstances by what we  what constantly think. At the time it was clear to me that the human the mind (or brain) was a disorganised melee of ... Read More »

Nothing comes easy, ever, if you want something, you have to work for it. By working for it I mean work on your craft, learn from people who have something to teach. It’s just like anything else, practice makes perfect ~ James Lafferty Since we were children, each of us have understood the value of practice. You know what I ... Read More »