Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

People have all sorts of reactions when Valentine’s Day comes around – some think it’s just too commercialised, and others can feel upset or neglected if they don’t get the traditional flowers chocolates or a card from their spouse or partner. Here is Dr. Laura’s take on why Valentines Day is something we should not ignore. On a personal note. ... Read More »

When you open up to the ultimate, immediately it pours into you. You are no longer an ordinary human being -you have transcended. Your insight has become the insight of the whole existence. Now you are no longer separate -you have found your roots. ~ Osho Relaxing the mind and finding relief from stress is vitally important to happiness and ... Read More »

I focus on what I love and thus draw it to me. It is fair to say that our beliefs, expectations, moods, and assumptions act as perceptual filters that literally colour and shape our world into our unique experience of it. If we think failure we will fail. If we think of lack and worry we will have lack and ... Read More »

Food is one of the great joys in life, but not if it’s harmful to our children, our health , longevity and the planet. On average every America consumes nearly 200 pounds of meat each year, the average Brit 80kg ( 176 pounds). Most of this meat comes from Factory Farming, an industrial meat producing system plagued with a variety ... Read More »

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the 50,000 thoughts The average person thinks every day. ~ Deepak Chopra (CBS News) YOUNGSTOWN, Ohio – In the challenge of slowing down the hectic pace of life, it can often seem as though we’ve squeezed out ... Read More »

Meet Jason Lewis – Environmental Adventurer Jason Lewis was 26, broke and cleaning windows when he and a college friend decided to embark on an adventure around the world using only human power. No engines, planes or no sails allowed. No-one had ever circumnavigated the earth under their own steam before. He set off with fellow adventurer Stevie Smith from ... Read More »

The same stomach microbe that experts believe is responsible for ulcers, gastric cancer, and other health issues could also help control a person’s body weight and glucose tolerance, researchers from the Virginia Bioinformatics Institute of Virginia Tech report in a recently-published study. Helicobacter pylori, a microaerophilic bacterium found in the stomach, has been linked to the development of duodenal ulcers and stomach ... Read More »

There’s an academic tradition called “The Last Lecture. “Hypothetically, if you knew you were going to die and you had one last lecture, what would you say to your students?” Well, for me, there’s an elephant in the room, and the elephant in the room is that for me it wasn’t hypothetical. I have been fighting pancreatic cancer. It has ... Read More »

From the bitterness of disease man learns the sweetness of health. ~Catalan Proverb If you have been diagnosed with a stomach ulcer or suffer with Irritable Bowel Syndrome or experience bouts of abdominal pain, bloating, diarrhea and/or constipation and other uncomfortable and embarrassing symptoms your discomfort may be caused by a stomach bacterium called Helicobacter pyloriyou. In this this video ... Read More »

Intelligence is not measured by the ability to score high marks in studies, but to score high marks in life ~ Bryan Researchers now know that your genetics account for 50% of your intelligence. The other 50% is impacted by what you eat and drink, how much you sleep, your stress levels, and other environmental factors. Watch this video to learn how ... Read More »