Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the 50,000 thoughts The average person thinks every day. ~ Deepak Chopra
(CBS News) YOUNGSTOWN, Ohio – In the challenge of slowing down the hectic pace of life, it can often seem as though we’ve squeezed out any time for thoughtfulness and contemplation as we go about our daily lives. But one man’s got an idea how to change that and perhaps the power to do so.
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Additional Resources
Resources & Downloads for Meditation in Schools
What Daily Meditation Can Do for Your Creativity
