Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Why is it that so many of us have difficulty in dealing with change? For sure, it’s normal to experience stress when faced with unknown situations. Yet we need to learn new things not only to survive, but also to live a full and meaningful life. After all, the truth is that without change all life stultifies and dies. It ... Read More »

You may be fascinated to know that scientific studies have discovered that the average person uses only a small fraction of their mind power, as little as 5% – 10%. That’s all. Just think, if everything you are and have ever achieved, you did it with only 5% of your mind power, imagine what you might be able to accomplish ... Read More »

To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly ~ Henri Bergson This short video about change is quite a contrast to the one I shared with you earlier in the week. This approach is a more gentle and accepting, presenting a go with the flow take on the inevitable ... Read More »

The road to wealth, health and happiness is paved from start to finish with 1 completed goal after the other – trouble is most of us forget to tread it.   This Wish List is designed as a primer to jog your imagination and get your manifestation juices flowing and help you become the person you want to be, living a life you ... Read More »

Award-winning cinematographer Louie Schwartzberg brings us stunning images of nature and talks about his new project, an amazing short film, filled with heart felt wisdom and advice about Life, Gratitude and Happiness. What do you think? We would love to hear your thoughts on this short movie? Do you have a story to tell about gratitude, perhaps something good that ... Read More »

Some of God’s greatest gifts are unanswered prayers ~ Garth Brooks We’ve all been there at some point in our life. Everything seems to be moving along smoothly when something suddenly happens; a challenge, a barrier, a crisis. These events can range anywhere from being mildly inconvenient to downright terrible and sometimes devastating. When situations like this arise, we all ... Read More »

Yesterday I thought something was a problem. Today I see it as a divine opportunity to stretch myself and progress While I was writing the post “What To Do When Times Get Tough” I looked for some additional resources to help illustrate the idea of how to find and create opportunity out of adversity. I came across these videos about ... Read More »

Like attracts like. It’ll surprise you as long as you live. Choose a love and work to make it true, and somehow something will happen, something you couldn’t plan, will come along to move like to like, to set you loose, to set you on the way  ~ Richard Bach, Running from Safety: An Adventure of the Spirit There are ... Read More »

Did you know that more than 100,000 chemical reactions go on in your brain every second! In addition to that, on an average day, trillions of messages are sent and received by your brain every day. They are carried through the brain’s messaging highways (known as Biogenic Amine/Endorphin System). Happy, mood elevating messages are carried throughout the brain by happy ... Read More »

The harmony of the world is made manifest in Form and Number, and the heart and soul and all the poetry of Natural Philosophy are embodied in the concept of mathematical beauty. ~ D’Arcy Wentworth Thompson Watch this stunningly beautiful, short and magical movie inspired by numbers, geometry and nature, by Cristóbal Vila.   Music by Wim Mertens – “Often ... Read More »