Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul ~ Alfred Austin Did you know that gardening could be just the hobby you need to make you feel happier and calmer? It has plenty of other added benefits too. ... Read More »

Your wedding day is one of the biggest days in your life. When you’re getting married, you will have loads of different things on your mind. For some people, the impending wedding means that they become super organized and can deal with anything. For others, the wedding planning process is a stressful period. The important thing to remember is that ... Read More »

The talent for being happy is appreciating and liking what you have, instead of what you don’t have ~ Woody Allen Do you know how to make yourself feel good? Would you like to know how to feel happier when you are feeling stressed or down? It seems you are not alone. Scientists believe that your brain has a built-in “negativity ... Read More »

Having a happy married life can be difficult. When you marry someone, you take on their good parts and their bad parts. Living with another person, means that you will see them at their best and worst. When you make that commitment, you need to ensure that you are ready for all it entails. Image Source People aren’t always happy. ... Read More »

I’m going to smile and make you think I’m happy, I’m going to laugh, so you don’t see me cry, I’m going to let you go in style, and even if it kills me – I’m going to smile. ~ Lone Star Romantic relationships aren’t necessarily meant to last forever, but that doesn’t make it any easier to deal with ... Read More »

Is apple cider vinegar a powerful ‘cure all’ healing tonic? Well, when it is RAW and UNPASTEURIZED then science now says yes! Apple cider vinegar is said to be a natural remedy for many ailments. Since the days of Hippocrates (the father of modern medicine – 400 B.C.E ), it has been used to fight infections due to its antibacterial, ... Read More »

Planning your wedding can turn into a highly stressful situation if you aren’t careful. The task may seem overwhelming, with so much to organize. But you can use your wedding to make your relationship stronger, instead of letting it make you both stressed. Weddings are a great opportunity for you to work as team and by working together and sharing ... Read More »

Once the soul awakens, the search begins and you can never go back ~ John O’Donohue Are you going crazy or simply stepping into a spiritual awakening? We are living in a time where it is becoming increasingly normal for people to embrace their spiritual sides. Even people that would not use the label of spirituality are open to concepts ... Read More »

In silence you come to hear meaning. In stillness you come to know purpose. This wonderful video brings you very clear guidelines from Sister Jayanti of the Brahma Kumari on how to make the mind silent for the purpose of meditation.       So now it’s your say. What did you experience listening to Sister Jayanti? Is meditation or ... Read More »

The road to true love is never smooth. For many, it can seem like something that is out of their grasp. But, you can find long lasting love. Love is out there for everybody. A healthy relationship is something that many people crave. Irrespective of where your life is taking you, everyone needs someone to love. However, the route to ... Read More »