Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Recently a number of my family relatives have been suffering with Gout. It is an excruciatingly painful condition and a horrible debilitating form of arthritis. It tends to run down the male line in families so if you have a family member who suffers with this inflammatory arthritic condition you may want to pay special attention to this natural (and delicious) Gout cure. Recently I came ... Read More »

In 1987 while I was writing my second personal development book ‘The Hidden Power of Emotional Intuition‘ I had an idea wondering round in my head about how we create and shape our circumstances by what we  what constantly think. At the time it was clear to me that the human the mind (or brain) was a disorganised melee of ... Read More »

Nothing comes easy, ever, if you want something, you have to work for it. By working for it I mean work on your craft, learn from people who have something to teach. It’s just like anything else, practice makes perfect ~ James Lafferty Since we were children, each of us have understood the value of practice. You know what I ... Read More »

Why is it that so many of us have difficulty in dealing with change? For sure, it’s normal to experience stress when faced with unknown situations. Yet we need to learn new things not only to survive, but also to live a full and meaningful life. After all, the truth is that without change all life stultifies and dies. It ... Read More »

You may be fascinated to know that scientific studies have discovered that the average person uses only a small fraction of their mind power, as little as 5% – 10%. That’s all. Just think, if everything you are and have ever achieved, you did it with only 5% of your mind power, imagine what you might be able to accomplish ... Read More »

To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly ~ Henri Bergson This short video about change is quite a contrast to the one I shared with you earlier in the week. This approach is a more gentle and accepting, presenting a go with the flow take on the inevitable ... Read More »

The road to wealth, health and happiness is paved from start to finish with 1 completed goal after the other – trouble is most of us forget to tread it.   This Wish List is designed as a primer to jog your imagination and get your manifestation juices flowing and help you become the person you want to be, living a life you ... Read More »

Award-winning cinematographer Louie Schwartzberg brings us stunning images of nature and talks about his new project, an amazing short film, filled with heart felt wisdom and advice about Life, Gratitude and Happiness. What do you think? We would love to hear your thoughts on this short movie? Do you have a story to tell about gratitude, perhaps something good that ... Read More »

Some of God’s greatest gifts are unanswered prayers ~ Garth Brooks We’ve all been there at some point in our life. Everything seems to be moving along smoothly when something suddenly happens; a challenge, a barrier, a crisis. These events can range anywhere from being mildly inconvenient to downright terrible and sometimes devastating. When situations like this arise, we all ... Read More »

Yesterday I thought something was a problem. Today I see it as a divine opportunity to stretch myself and progress While I was writing the post “What To Do When Times Get Tough” I looked for some additional resources to help illustrate the idea of how to find and create opportunity out of adversity. I came across these videos about ... Read More »