Video: How To Start Your Meditation Practice In Less Than 3 Minutes

We all know that Meditation is an excellent tool for learning how to get off the treadmill, relax your mind and be present.

In addition to the many mind and emotional benefits such as improved emotional balance, better memory and increased learning ability, the health benefits associated with stress and anxiety like reduced tension, deeper respiration, lower blood pressure and improved circulation are all very well researched and documented.


Meditation really is an all round wellness technique that simply makes you feel good. And the more you do it the better it gets.

This three-minute video is a really good “how to get started” introduction to Meditation. It’s designed for beginners, or for anyone out of practice to help you get breathing, centred and relaxed again.




About Maya Mendoza

Maya Mendoza is a published author of 3 personal development books. She has run an NLP / EFT Practice for 29 years helping clients transform problems into personal power. Maya is also a accomplished copywriter and well known Digital Marketing & Social Social Media Strategist - Specializing in Google+ for business. She was named "best marketing consultant" in Glasgow, UK in 2013.  
Maya works with Authors, Coaches and Small Business owners helping them sky-rocket thier income by achieving "expert authority" status within thier niche. If you want help in building your expert profile on-line then take a look at to learn more about how Maya's expertise can showcase yours across the web.

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