Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

In silence you come to hear meaning. In stillness you come to know purpose. This wonderful video brings you very clear guidelines from Sister Jayanti of the Brahma Kumari on how to make the mind silent for the purpose of meditation.       So now it’s your say. What did you experience listening to Sister Jayanti? Is meditation or ... Read More »

“All tasks of the world get done with the help of the mind. Meditation is the only thing that happens when mind gets eliminated.” ~Sirshree Today’s post talks about the amazing list of benefits Meditation will bring you. What is mediation? Meditation is an approach to training the mind to function optimally. In many ways, it is similar to the ... Read More »