Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson Everyone knows that our urban lifestyles comes at a cost. And it takes much more than money to get things back into balance. When we live in a city we often lose connection with the natural rhythms of life and nature. We get caught in ... Read More »

“A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.” ― George R.R. Martin, A Dance With Dragons There is no doubt that reading is an enjoyable hobby but can it also be the way to becoming a better person as well? Anyone who has read some of the finest inspirational literature around will enthusiastically tell ... Read More »

A man who dares to waste one hour of life has not discovered the value of life. ~Charles Darwin Time is a dimension which controls the order of events from the past, through present and future. We all know that time defines the structure of our daily lives. Once time passes, we can never bring it back nor can we control ... Read More »

Nothing comes easy, ever, if you want something, you have to work for it. By working for it I mean work on your craft, learn from people who have something to teach. It’s just like anything else, practice makes perfect ~ James Lafferty Since we were children, each of us have understood the value of practice. You know what I ... Read More »

Discovery consists of seeing what everybody has seen and thinking what nobody has thought ~ Albert von Szent-Gyorgyi The rewards and joys of mentoring and coaching are that you the coach, has the opportunity to simultaneously expand your own thinking while contributing to the expanded thinking of those you are coaching. Having said that, over the years I’ve discovered that ... Read More »

Intelligence is not measured by the ability to score high marks in studies, but to score high marks in life ~ Bryan Researchers now know that your genetics account for 50% of your intelligence. The other 50% is impacted by what you eat and drink, how much you sleep, your stress levels, and other environmental factors. Watch this video to learn how ... Read More »

Did you know that that is a link between the food you eat and the state of your health? Many common ailments such as arthritis, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer’s and diabetes can be made better or worse by the food you eat? Rather than simply relying on pain medication (and risk the long term side effects) to ... Read More »

Forget about the bad news, hype and drama the media presents. Take a good news break and watch something AWESOME  that may change your life forever.   We are under no illusion that the world is a perfect place. Yes, we need sources telling us the bad and the issues that are going on so we know where we may focus ... Read More »

I have been searching for different meditation techniques around the internet and I came across the article “Using Water to Clear Your Subtle Body”. This is a type of meditation technique in which water is used to help ground and cleans both our physical and energy bodies. The technique is called “Sahaja Yoga Clearance Technique“, or the Foot Soaking [Water Treatment]. I ... Read More »