Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

For many people stress and anxiety has become a chronic condition that negatively effects thier lives. There are numerous emotional and physical and psychological disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, panic attacks, heart problems, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. If ... Read More »

Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart. ~ Sarah Ban Breathnach Read More »

My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations ~ Michael J. Fox Read More »

Nowhere can man find a quieter or more untroubled retreat than in his own soul ~ Marcus Aurelius Read More »

Today BLISS is my way, I am willing to open my heart to love, and radiate serenity Read More »

As human beings we are more than our physical bodies. We are comprised of life force energy often referred to as Qi or Chi. This is a spiritual life force that constantly feeds and nourishes us. Our physical bodies would not exist without it. We all have the capacity to connect with our Qi and use energy healing techniques such ... Read More »

A lot of people ask me how a mindful zen approach to living helps me accept the changes in my life. The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the Zen Pause – better known ... Read More »

Like attracts like. It’ll surprise you as long as you live. Choose a love and work to make it true, and somehow something will happen, something you couldn’t plan, will come along to move like to like, to set you loose, to set you on the way  ~ Richard Bach, Running from Safety: An Adventure of the Spirit There are ... Read More »

Our mind is incredible. It is an absolute marvel of biological design, invention and cognition, but it has no interest in what we think. It simply toys with whatever is fed into it and automatically instructs and influences how we act and behave based on that input alone. Like it or not we create our own realities, for better or ... Read More »

Do you ever get ‘blue’ days? You know the ones I mean, when life gets a bit on top of you and loses its meaning and lustre, and despite everything that needs to get done, it takes a real effort to crank up, get moving and motivated? When you think about it, it’s not surprising we get flat and down ... Read More »