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How To Use The Power Of Your Mind To Overcome Life’s Challenges
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Video: How To Start Your Meditation Practice In Less Than 3 Minutes
We all know that Meditation is an excellent tool for learning how to get off the treadmill, relax your mind and be present. In addition to the many mind and emotional benefits such as improved emotional balance, better memory and increased learning ability, the health benefits associated with stress and anxiety like reduced tension, deeper respiration, lower blood pressure and improved circulation…
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Meditation plus Water Element Equals Body Cleansing
I have been searching for different meditation techniques around the internet and I came across the article “Using Water to Clear Your Subtle Body”. This is a type of meditation technique in which water is used to help ground and cleans both our physical and energy bodies. The technique is called “Sahaja Yoga Clearance Technique“, or the…
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5 New EFT (Emotional Freedom Technique) Resources for Post Traumatic Stress
Post-traumatic stress disorder, also known as (PTSD) is a debilitating form of anxiety disorder that is known to develop after someone experiences exposure to any event that results in psychological trauma. Symptoms can be severe and very disruptive for the person struggling with them. They include re-experiencing the original trauma(s) through flashbacks or nightmares, avoidance…