Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

  A peaceful solitude is better than a chaotic company ~ The Zen Lama. Read More »

  Self-talk reflects your innermost feelings. ~ Asa Don Brown Read More »

The quieter you become, the more you can hear ~ The Zen Lama Read More »

As human beings we are more than our physical bodies. We are comprised of life force energy often referred to as Qi or Chi. This is a spiritual life force that constantly feeds and nourishes us. Our physical bodies would not exist without it. We all have the capacity to connect with our Qi and use energy healing techniques such ... Read More »

Visualise this thing that you want, see it, feel it,believe in it. Make your mental blue print, and begin to build. ~ Robert Collier What is visualisation for success? In its broadest definition visualisation is any technique for creating images, diagrams, or animations to communicate a message. It is a powerful technique that can be used to communicate your hopes, dreams and ... Read More »

In silence you come to hear meaning. In stillness you come to know purpose. This wonderful video brings you very clear guidelines from Sister Jayanti of the Brahma Kumari on how to make the mind silent for the purpose of meditation.       So now it’s your say. What did you experience listening to Sister Jayanti? Is meditation or ... Read More »

If you change the way you look at things, the things you look at change. ~Wayne Dyer Every New Year brings with it a fresh boost of energy. Each of us has our own way of assisting how we will take that energy and use it to initiate a change in our lives and make New Year resolutions. Most of ... Read More »

You may be fascinated to know that scientific studies have discovered that the average person uses only a small fraction of their mind power, as little as 5% – 10%. That’s all. Just think, if everything you are and have ever achieved, you did it with only 5% of your mind power, imagine what you might be able to accomplish ... Read More »

How would you like to get your hands on 5 powerful meditation tracks and a breakthrough meditation invention all for FREE? Here is the heads up: Mindvalley, the publisher behind Omharmonics, want to get powerful meditation programs that are fun and easy to use into the hands of millions more people. They are doing a pre-launch give away of 5 ... Read More »

When you open up to the ultimate, immediately it pours into you. You are no longer an ordinary human being -you have transcended. Your insight has become the insight of the whole existence. Now you are no longer separate -you have found your roots. ~ Osho Relaxing the mind and finding relief from stress is vitally important to happiness and ... Read More »