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Ohio Congressman’s Mindfullness Crusade Takes On Capitol Hill
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the 50,000 thoughts The average person thinks every day. ~ Deepak Chopra (CBS News) YOUNGSTOWN, Ohio – In the challenge of slowing down the hectic pace of life, it can often seem…
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Does Mindfulness Meditation Relieve Chronic Inflammation? New Study Reports Its Findings
Mindfulness meditation-based techniques have long been used for stress management and to bring relief to people suffering from the symptoms of chronic pain. Yet to date there have not been many studies that specifically examine the physiological benefits that can be gained from mindfulness practice. Now a study conducted by researchers from the University of…
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New Study Reveals Yoga Relieves Depression and Insomnia
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How To Use The Power Of Your Mind To Overcome Life’s Challenges
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Video: How To Start Your Meditation Practice In Less Than 3 Minutes
We all know that Meditation is an excellent tool for learning how to get off the treadmill, relax your mind and be present. In addition to the many mind and emotional benefits such as improved emotional balance, better memory and increased learning ability, the health benefits associated with stress and anxiety like reduced tension, deeper respiration, lower blood pressure and improved circulation…
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37 Fun and Effective Methods to Melt Your Stress Away
No one is going to deny that we live in very complicated world. Most of us live very busy lives, juggling work and careers with family responsibilities that keep us on out toes, and financial obligations to maintain. Stress is unavoidable, it’s caused by many different things and it can be triggered by a huge variety of situations. Some of the…