Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else’s hands, but not you. ~ Jim Rohn Read More »

  Life is CHANGE. It’s just one thing after another. Get used to it. Read More »

At any given moment you have the power to say “this is not how the story is going to end.” Read More »

If you change the way you look at things, the things you look at change. ~Wayne Dyer Every New Year brings with it a fresh boost of energy. Each of us has our own way of assisting how we will take that energy and use it to initiate a change in our lives and make New Year resolutions. Most of ... Read More »

A lot of people ask me how a mindful zen approach to living helps me accept the changes in my life. The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the Zen Pause – better known ... Read More »

One skill you want to master in this day and age we live in, if you want to have an extraordinary life,  is the ability to learn rapidly ~ Anthony Robbins We all know that confusion doesn’t feel good because it seems like an obstacle to learning. Most people will try to avoid feeling confused but I’ve got news for you. Apparently, ... Read More »

In 1987 while I was writing my second personal development book ‘The Hidden Power of Emotional Intuition‘ I had an idea wondering round in my head about how we create and shape our circumstances by what we  what constantly think. At the time it was clear to me that the human the mind (or brain) was a disorganised melee of ... Read More »

To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly ~ Henri Bergson This short video about change is quite a contrast to the one I shared with you earlier in the week. This approach is a more gentle and accepting, presenting a go with the flow take on the inevitable ... Read More »