Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Do you really know what’s holding your back in life? Most of us have what I refer to as sticky issues. You know, the pattern that follows us through life, that despite what we do to shift it simply rears up again and again even though we thought that we had “done enough to shift it this time”. Well if ... Read More »

Life is full of choices, full of crossroads and which ever road and journey we take the one thing we can be sure of is that we will be faced with difference obstacles from time to time. Most of us have hit the wall or been tripped up more than once and in the words of Martin Luther King Jr: ... Read More »

Each illness has a musical solution. The shorter and more complete the solution, the greater the musical talent of the physician ~ (Georg P F Freiherr – romantic poet) Sound is an extremely powerful tool for healing and from the dawn of civilization music has been used to facilitate and promote wellbeing. Throughout history there are many stories that share ... Read More »

We all know that Meditation is an excellent tool for learning how to get off the treadmill, relax your mind and be present. In addition to the many mind and emotional benefits such as improved emotional balance, better memory and increased learning ability, the health benefits associated with stress and anxiety like reduced tension, deeper respiration, lower blood pressure and improved circulation are all very well researched ... Read More »

Today the British public were treated to an awe-inspiring rescue event between a diver and a wild 8-foot bottlenose dolphin. The video was broadcasted during a BBC breakfast TV show and reported how an underwater camera in Hawaii captured footage of a dolphin who had been snagged and injured in a metal and twine fishing line seemingly asking the diver for help. This ... Read More »

Every once in a while a little motivation can go a long way The most difficult job that anyone faces is keeping going when the going gets tough. In the words of Rocky Balboa (Actor Sly Stallone) Let me tell you something you already know. The world ain’t all sunshine and rainbows  It’s a very mean and nasty place. And I don’t care how ... Read More »

There’s no getting away from it. What you put into your body defines your potential for lifelong health. If you care about giving your body the nutritional support it needs for total wellness – especially if you are a parent – watch this! It’s an amazing video give you undeniable insight into the consequences of what you choose and shows ... Read More »

Through the activity of tandem surfing Ricochet, an auburn golden retriever, provides unique therapy and a whole lot of fun to disabled individuals. Ricochet was born into this world to assist people with disabilities as a a service dog through the Puppy Prodigies program. This is her story from newborn, to her intended role as a service dog and the ... Read More »

I have been searching for different meditation techniques around the internet and I came across the article “Using Water to Clear Your Subtle Body”. This is a type of meditation technique in which water is used to help ground and cleans both our physical and energy bodies. The technique is called “Sahaja Yoga Clearance Technique“, or the Foot Soaking [Water Treatment]. I ... Read More »

Why is it that Nick Vujicic is a person who inspires the world? Born with what many people would believed to be a massive handicap and disadvantage, he has become a figure for hope, faith, trust and inspiration for thousands of people across the globe. But it wasn’t always that way for him. This is a poignant  candid and touching video interview of Nick Vujicic’s extraordinary story. It takes you from ... Read More »