THE BEST OF: Personal Growth

What To Do When Times Get Tough

What to do when times get tough

Some of God’s greatest gifts are unanswered prayers ~ Garth Brooks We’ve all been there at some point in our life. Everything seems to be moving along smoothly when something suddenly happens; a challenge, a barrier, a crisis. These events can range anywhere from being mildly inconvenient to downright terrible and sometimes devastating. When situations like this arise, we all ...
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What Is Emotional Fitness & Why Do You Need It?

What Is Emotional Fitness & Why Do You Need It?

Yesterday I thought something was a problem. Today I see it as a divine opportunity to stretch myself and progress While I was writing the post “What To Do When Times Get Tough” I looked for some additional resources to help illustrate the idea of how to find and create opportunity out of adversity. I came across these videos about ...
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7 Ways to Build And Boost Your Self Esteem Quickly

7 Ways To Build And Boost Your Self Esteem Quickly

Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth ~ Iyanla Vanzant Imagine going through life feeling like like everyone’s better than you, or that you’re not smart enough. What would it be like if your ...
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7 Ways To Think Like a Coach

7 Ways To Think Like A Coach

Discovery consists of seeing what everybody has seen and thinking what nobody has thought ~ Albert von Szent-Gyorgyi The rewards and joys of mentoring and coaching are that you the coach, has the opportunity to simultaneously expand your own thinking while contributing to the expanded thinking of those you are coaching. Having said that, over the years I’ve discovered that ...
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17 Sure Fire Steps To Supercharge Your Motivation

unstopable motivation

To accomplish great things, we must not only act, but also dream;not only plan, but also believe ~ Anatole France STUCK! BORED! SPINNING YOUR WHEELS? Call it what you want, we all know the feeling. Those down days,  when you feel flat, listless, blocked and uninspired. Wouldn’t it be great, when you sink into that space, to know that you ...
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Ohio Congressman’s Mindfullness Crusade Takes On Capitol Hill

Ohio Congressman’s Mindfullness Crusade

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the 50,000 thoughts The average person thinks every day. ~ Deepak Chopra (CBS News) YOUNGSTOWN, Ohio – In the challenge of slowing down the hectic pace of life, it can often seem as though we’ve squeezed out ...
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