Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Today I found an amazing post by peak performance coach, writer and triathlete Phil Drolet. Phil is a passionate believer in our unlimited human potential and he is on a mission to help each one of us unleash that potential – and what it can bring us – into our own lives. In his post aptly titled On Becoming Superhuman: How to Be Smarter, Increase Your ... Read More »

Only those who dare to fail greatly can ever achieve greatly. ~ Robert F. Kennedy Most of us are frightened of failure and ashamed to admit it, but it seems that failure is such an important component in success, that if we are not prepared to face the prospect of it, we simply will not learn to succeed. It’s an ... Read More »

Our mind is incredible. It is an absolute marvel of biological design, invention and cognition, but it has no interest in what we think. It simply toys with whatever is fed into it and automatically instructs and influences how we act and behave based on that input alone. Like it or not we create our own realities, for better or ... Read More »

I found this great 3 minute video: It that explains, in simple language and fun animation,  the power of your imagination, how we learn (and can learn faster and better) and why visualisation works.     It seems that your brain loves repetition, practice really does make perfect, and mental rehearsal is a proven and powerful tool to help you become more effective in almost any ... Read More »

Do you really know what’s holding your back in life? Most of us have what I refer to as sticky issues. You know, the pattern that follows us through life, that despite what we do to shift it simply rears up again and again even though we thought that we had “done enough to shift it this time”. Well if ... Read More »

Life is full of choices, full of crossroads and which ever road and journey we take the one thing we can be sure of is that we will be faced with difference obstacles from time to time. Most of us have hit the wall or been tripped up more than once and in the words of Martin Luther King Jr: ... Read More »

No one  is going to deny that we live in very complicated world. Most of us live very busy lives, juggling work and careers with family responsibilities that keep us on out toes, and financial obligations to maintain. Stress  is unavoidable,  it’s caused by many different things and it can be triggered by a huge variety of situations. Some of the most common sources of stress ... Read More »

Every once in a while a little motivation can go a long way The most difficult job that anyone faces is keeping going when the going gets tough. In the words of Rocky Balboa (Actor Sly Stallone) Let me tell you something you already know. The world ain’t all sunshine and rainbows  It’s a very mean and nasty place. And I don’t care how ... Read More »

Many of us have beliefs that inhibit our potential. It took me a lot of years to realize that I could actually choose my beliefs about anything and everything, from Spirituality, to family to relationships, children, success and work. Limiting beliefs generally take the form “I can’t do this, or that either”. They hold us in a self made prison ... Read More »

I have been searching for different meditation techniques around the internet and I came across the article “Using Water to Clear Your Subtle Body”. This is a type of meditation technique in which water is used to help ground and cleans both our physical and energy bodies. The technique is called “Sahaja Yoga Clearance Technique“, or the Foot Soaking [Water Treatment]. I ... Read More »