Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

We all know that the foods we eat play a huge part in how we look, feel, and act. We all want to stay looking young and feeling healthy, whatever our age. Being healthy and reversing disease starts from the inside, but getting the right nutritional advice to achieve that can be confusing. With that in mind, we have been ... Read More »

Whatever the season, we all suffer from congestion from time to time and natural remedies for relieving coughs, colds and congestion are often reported to be as effective than over the counter pharmacy products. Feeling bunged up and congested is rotten, and breathing, physical activity and concentrating are just some of the areas that get affected when we are blocked ... Read More »

Everyone is the age of their heart. ~Guatemalan Proverb Nobody enjoys the ageing process, yet it is happening to us all every second of every day. As the years pass by, many people find that the lifestyle that worked in their  30s and 40s fails to achieve the same results in their 50s and 60s.  It is vital that you ... Read More »

The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul ~ Alfred Austin Did you know that gardening could be just the hobby you need to make you feel happier and calmer? It has plenty of other added benefits too. ... Read More »

Is apple cider vinegar a powerful ‘cure all’ healing tonic? Well, when it is RAW and UNPASTEURIZED then science now says yes! Apple cider vinegar is said to be a natural remedy for many ailments. Since the days of Hippocrates (the father of modern medicine – 400 B.C.E ), it has been used to fight infections due to its antibacterial, ... Read More »

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. ~Thomas Edison What is the Truth When It Comes to Antioxidants? If you pay attention to your health you have probably heard a lot about antioxidants, so what is the truth when it comes to these life ... Read More »

The perks of sex extend well beyond the bedroom it seems. Being “in the mood” just might help your health, so let’s count the ways. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don’t agree? Well, here is a list of the ... Read More »

The most powerful force in the world is a menopausal woman with zest. ~ Margaret Mead Postmenopausal zest is a phrase coined by anthropologist Margaret Mead. It is a time when we are not concerned about birth control, PMS, painful cramps or other monthly inconveniences. “This”, she says, “is freedom.” It is a stage of life that is free of many ... Read More »

And then a throb hits you on the left side of the head so hard that your head bobs to the right…There’s no way that came from inside your head, you think. That’s no metaphysical crisis. God just punched you in the face. ~ ― Andrew Levy, A Brain Wider Than the Sky: A Migraine Diary Did you know that more than ... Read More »

Did you know that the average household typically uses and stores more than 60 hazardous products, including household cleaners, automotive products, paints, solvents and pesticides? These sometimes seemingly harmless products can threaten the health of entire households, especially our smaller members like children and pets. Common commercial cleaners are not only expensive, but also contain many toxic chemicals, that can ... Read More »