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10 smart and simple habits to bring you a better quality of life
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5 simple stress relief strategies that will leave you smiling
Releasing the pressure, it’s good for the teapot and the water. Try it sometime ~ Jeb Dickerson Have you noticed how some people just seem to breeze through life with comparative ease? Nothing seems to hold them back and they handle problems in a matter of fact way, efficiently and with minimal stress. These people have…
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Human powered Gyms: Working out for the environment
Need a workout? Now you can turn your sweat into electricity. Great advancements have been made in the search for and refining of sustainable power sources. According to energy experts, however, there are still many challenges when it comes to green electricity generation. While big corporations are exploring all manners of natural resources in order…
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The Healing Power of Gratitude: Clutivating The Feel Good Factor
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Feel Good Bacteria in Soil Stimulates Happy Chemicals in Your Brain
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How FAT is America? The Shocking Truth [infographic]
![How FAT is America? The Shocking Truth [infographic]](https://zenlama.com/wp-content/uploads/2013/04/map_tape.jpg)
This might be the first generation where kids are dying at a younger age than their parents and it’s related primarily to the obesity problem ~ Judy Davis How FAT is America? And how much is obesity costing the American people and its economy? A recent study has shown that two-thirds of Americans are over their ideal body weight.…
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7 Delicious High Protein Breakfasts That Curb Your Cravings And Stop Your Snacking
Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well, there is one simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night.…
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Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well there is on simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night.…
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15 Mindfulness Picture Quotes To Improve Your Meditation Practice
Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives. Meditation can help us in many aspects of our lives, whether it be physically or mentally. It is a discipline that when practised daily significantly decreases stress related diseases such…
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This Amazing Natural & Delicious Cure Eliminates Gout & Arthritis
Recently a number of my family relatives have been suffering with Gout. It is an excruciatingly painful condition and a horrible debilitating form of arthritis. It tends to run down the male line in families so if you have a family member who suffers with this inflammatory arthritic condition you may want to pay special attention to this natural (and delicious)…