Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Have you been feeling worried, uncertain or nervous lately?  Do you suffer with stress and anxiety? Are you having trouble getting a peaceful night’s sleep?  If so you are not alone. In my role as a therapist and shamanic healer I often get to work with clients that suffer with feelings of stress and anxiety much of the time. They ... Read More »

Is there an alternative to antibiotics when treating UTI and Cystitis naturally? Urinary tract infections (UTIs) and cystitis are common conditions that can be extremely painful and distressing. The symptoms of cystitis include bladder pain and a stinging, burning sensation when you pee. The symptoms are so uncomfortable that  most women will rush to a doctor for diagnosis and treatment. ... Read More »

What on Earth is a Chakra? In many spiritual and healing disciplines, and in the world of complementary medicine the word Chakra pops up quite a bit. That’s fine if you know its meaning; not so great, and I must say pretty confusing, if you don’t. Here’s our simple summary of the 7 Chakras that covers what a Chakra is, ... Read More »

Ayurveda does not claim to have the secrets to immortal life or to hold the cure to every disease known to man. But, it does come pretty close. As a repository of scientific medical knowledge gathered over a period of more than 2,000 years, classical Ayurvedic texts contain astute observations and recommendations for the treatment of a wide range of ... Read More »

For many people stress and anxiety has become a chronic condition that negatively effects thier lives. There are numerous emotional and physical and psychological disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, panic attacks, heart problems, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. If ... Read More »

Why Is Chakra Clearing Important?     Chakras are centres within our body’s physical, and etheric energy fields. They are the portals or gates through which Life Force flows in and out of our being. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual disturbances and traumas. Any build-up ... Read More »

If like me you have been interested and active in the mind-body-spirit movement for any length of time, I’m pretty sure that you have used creative visualisation. Most likely you have heard about or used some form of brainwave entrainment too. As you may know, entraining your brainwaves can be a highly effective method for personal growth. Different brainwave states ... Read More »

Everyone knows that stress is bad for you but do you know why?    We have two opposing hormone responses to life. 1:   The fight or flight hormones cortisol and adrenaline – these speed up your heart rate and create the hyper-alert state which allows you to rapidly react your way out of danger. 2:  The comfort and trust ... Read More »

After hearing many positive things about yoga, are you inspired to try your first yoga class but don’t know where to start?  If the answer is “YES”! We have put together a short guide to yoga for beginners. It will give you an outline of everything you need to know and point you in the right direction to help you get your ... Read More »

So many people have misguided views about weight loss. They think it’s all about calories and workouts  and cutting out fats. Weight loss definitely shouldn’t be hard work or require will power. You should not feel deprived. You should feel empowered  – in fact, when you do it the right way you should really enjoy the process! We have put ... Read More »