Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Life is full of choices, full of crossroads and which ever road and journey we take the one thing we can be sure of is that we will be faced with difference obstacles from time to time. Most of us have hit the wall or been tripped up more than once and in the words of Martin Luther King Jr: ... Read More »

Each illness has a musical solution. The shorter and more complete the solution, the greater the musical talent of the physician ~ (Georg P F Freiherr – romantic poet) Sound is an extremely powerful tool for healing and from the dawn of civilization music has been used to facilitate and promote wellbeing. Throughout history there are many stories that share ... Read More »

We all know that Meditation is an excellent tool for learning how to get off the treadmill, relax your mind and be present. In addition to the many mind and emotional benefits such as improved emotional balance, better memory and increased learning ability, the health benefits associated with stress and anxiety like reduced tension, deeper respiration, lower blood pressure and improved circulation are all very well researched ... Read More »

Today the British public were treated to an awe-inspiring rescue event between a diver and a wild 8-foot bottlenose dolphin. The video was broadcasted during a BBC breakfast TV show and reported how an underwater camera in Hawaii captured footage of a dolphin who had been snagged and injured in a metal and twine fishing line seemingly asking the diver for help. This ... Read More »

No one  is going to deny that we live in very complicated world. Most of us live very busy lives, juggling work and careers with family responsibilities that keep us on out toes, and financial obligations to maintain. Stress  is unavoidable,  it’s caused by many different things and it can be triggered by a huge variety of situations. Some of the most common sources of stress ... Read More »

Every once in a while a little motivation can go a long way The most difficult job that anyone faces is keeping going when the going gets tough. In the words of Rocky Balboa (Actor Sly Stallone) Let me tell you something you already know. The world ain’t all sunshine and rainbows  It’s a very mean and nasty place. And I don’t care how ... Read More »

Many of us have beliefs that inhibit our potential. It took me a lot of years to realize that I could actually choose my beliefs about anything and everything, from Spirituality, to family to relationships, children, success and work. Limiting beliefs generally take the form “I can’t do this, or that either”. They hold us in a self made prison ... Read More »

One of the biggest differences between those who make a success of themselves and those who don’t is the foresight to plan ~ Maya Mendoza. Since about 2010 the term Lifestyle Design has been coined to sum-up or describe the process of unconventional living and taking control of your destiny. It’s a term, and a movement popularised by Chris Guillebeau’s ... Read More »

There’s no getting away from it. What you put into your body defines your potential for lifelong health. If you care about giving your body the nutritional support it needs for total wellness – especially if you are a parent – watch this! It’s an amazing video give you undeniable insight into the consequences of what you choose and shows ... Read More »

Through the activity of tandem surfing Ricochet, an auburn golden retriever, provides unique therapy and a whole lot of fun to disabled individuals. Ricochet was born into this world to assist people with disabilities as a a service dog through the Puppy Prodigies program. This is her story from newborn, to her intended role as a service dog and the ... Read More »