Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

I found this great 3 minute video: It that explains, in simple language and fun animation,  the power of your imagination, how we learn (and can learn faster and better) and why visualisation works.     It seems that your brain loves repetition, practice really does make perfect, and mental rehearsal is a proven and powerful tool to help you become more effective in almost any ... Read More »

We are all connected. The cosmos is within us we are made for star stuff! ~ Carl Sagan Symphony of Science Video: Featuring Carl Sagan, Richard Feynman, Neil deGrasse Tyson Bill Nye Additional Resources Who is Carl Sagan Who is Richard Feynman Who is Neil deGrasse Tyson Who is Bill Nye    Read More »

Do you ever get ‘blue’ days? You know the ones I mean, when life gets a bit on top of you and loses its meaning and lustre, and despite everything that needs to get done, it takes a real effort to crank up, get moving and motivated? When you think about it, it’s not surprising we get flat and down ... Read More »

What can a 4 year old teach YOU about positive attitude, great self-image and motivation? You are about to find out! What a great example of the right way to talk to the mirror! How do you boost YOUR self-esteem, and acknowledge gratitude to show you appreciate Life? Let us know, and remember, if you like what you see here ... Read More »

Did you know that that is a link between the food you eat and the state of your health? Many common ailments such as arthritis, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer’s and diabetes can be made better or worse by the food you eat? Rather than simply relying on pain medication (and risk the long term side effects) to ... Read More »

Forget about the bad news, hype and drama the media presents. Take a good news break and watch something AWESOME  that may change your life forever.   We are under no illusion that the world is a perfect place. Yes, we need sources telling us the bad and the issues that are going on so we know where we may focus ... Read More »

Admit it.  Most people who made New Years Resolutions will, by now, have broken most of them.  Even though we predictably set them year after year, our resolutions rarely stick.  So why is it that we don’t follow through with our good intentions? Have you ever wondered what prevents us from following through with our good intentions? Is it really ... Read More »

In all the years I have been working with people who want to accelerate their achievement levels, I am always amazed at just how many of them, myself included, will get caught up in a cycle of procrastination from time to time. So what is procrastination? Basically, procrastination is the non-action of putting off an essential task until a later ... Read More »

Have you tried yoga? Many people see Yoga as a form of physical exercise and in the West Yoga is often used to help improve body fitness and flexibility. However Yoga has far reaching health effects that go far beyond the physical. Those of us that practice Yoga already know that it is a great stress buster, and while the ... Read More »

Do you really know what’s holding your back in life? Most of us have what I refer to as sticky issues. You know, the pattern that follows us through life, that despite what we do to shift it simply rears up again and again even though we thought that we had “done enough to shift it this time”. Well if ... Read More »