Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. ~Thomas Edison What is the Truth When It Comes to Antioxidants? If you pay attention to your health you have probably heard a lot about antioxidants, so what is the truth when it comes to these life ... Read More »

The perks of sex extend well beyond the bedroom it seems. Being “in the mood” just might help your health, so let’s count the ways. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don’t agree? Well, here is a list of the ... Read More »

Law of Attraction says, “That which is like unto itself is drawn.” Vibrations are always matched. So, as you experience the contrast which inspires the new desire, this new desire, whether it is a strong one or a soft one, is summoning unto itself proportionately. And as it summons, it is always answered. It is the basis of our Universe: ... Read More »

The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what theyshould have or would have done, or what they can’t do.~ Denis Waitley When I say to people that the law of attraction works consistently, they tell me that they have visualized & ... Read More »

The great thing about life – The 12 rules for being human the most magnificent thing about being these sentient human beings – is that we have been given the power of choice. ~ Bryant McGill, Voice of Reason I first came across this list “Rules For Being Human” way back in 1992 in a book by Dan Millman, Way ... Read More »

Graham Hughes, the world’s most travelled filmmaker, offers his expert advice on how to travel the world on a shoestring budget.     …if you want to see the world, rush headlong into the thrill and vigour of the unknown,wake up every day in a new place with new challenges and new friends, then the world is your dancefloor– all you ... Read More »

Did you know that the average household typically uses and stores more than 60 hazardous products, including household cleaners, automotive products, paints, solvents and pesticides? These sometimes seemingly harmless products can threaten the health of entire households, especially our smaller members like children and pets. Common commercial cleaners are not only expensive, but also contain many toxic chemicals, that can ... Read More »

Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson Everyone knows that our urban lifestyles comes at a cost. And it takes much more than money to get things back into balance. When we live in a city we often lose connection with the natural rhythms of life and nature. We get caught in ... Read More »

Releasing the pressure, it’s good for the teapot and the water. Try it sometime  ~ Jeb Dickerson Have you noticed how some people just seem to breeze through life with comparative ease? Nothing seems to hold them back and they handle problems in a matter of fact way, efficiently and with minimal stress. These people have an emotional resilience and tolerance ... Read More »

The best way to become acquainted with a subject is to write about it ~ Benjamin Disraeli Good quality Guest Blogging opportunities can be quite hard to find. Here at ZenLama.com we are creating a platform for health, healing and personal development professionals and coaches to share their knowledge, thoughts and ideas with a wider audience. We love to showcase ... Read More »