Designing your life: The role of feelings and emotions in the Law of Attraction

Law of Attraction says, “That which is like unto itself is drawn.” Vibrations are always matched. So, as you experience the contrast which inspires the new desire, this new desire, whether it is a strong one or a soft one, is summoning unto itself proportionately. And as it summons, it is always answered. It is the basis of our Universe: When it is asked, it is always given. Humans think they are asking with their words, or even with their action, and sometimes you are, but the Universe is not responding to your words or your action. The Universe is responding to your vibrational calling. ~ Abraham

One of the most important components of the law of attraction is the vibration of your emotions, or the frequency of your ‘energy in motion’.

As we have discussed in previous articles, the law of attraction states that whatever energy that you put out is the same energy that will be mirrored back to you in the form of experiential reality.

By now, you will understand that your state of being is what actually materialises your inner experiences into being.

Thus, the energy in motion (vibration) that you think and feel emanate and project a frequency form you that determines the type of energy that you get back. In other words, your mood and state will create the overall mood and state of whatever you experience.

Vibration is a paramount part of the law of attraction which says, “That which is like unto itself is drawn.”

This is not “woo-woo” science. According to quantum physics, everything is vibration. All is energy. Energy is vibration. Therefore everything emits a certain vibrational frequency.

You cant get away from it. Every feeling that you have resonates with a particular vibrational frequency. These vibrations exist on a scale, high to low.

Emotions such as appreciation, joy and excitement are high vibrational frequencies. Feelings such as anger, frustration and guilt have a low vibrational frequency.

Vibrations are always matched. therefore by holding a high vibration, you are placing yourself at the same frequency of high vibration experiences. Thereby inviting similar high vibration experiences to come into your awareness.

Alternately, if you constantly hold a lower vibrational emotion such as anger or frustration, then you are more likely to attract more of the same into your life.

This is why those people who are often angry are known for being predominately angry people. They have set their vibrational tone to that of anger. As a result, their energy in motion vibrates within the frequency of anger and they experience more of the same.

They key to living a life of happiness and joy is to be very mindful of your vibration.

Regardless of where you sit on the emotional scale right now, thinking of the world in terms of vibration is a very powerful way to increase your ability to create more positive outcomes in your life.

Here are 5 simple steps that you can start using today that will help you to raise your vibration and get more of what you want in your life.


1. Observe the positive aspects of your life

By deliberately choosing to focus on a positive upbeat emotion you will raise your vibration.

Start with gratitude and appreciation. Find something to feel grateful about. By focusing your attention on gratitude you are holding and amplifying the vibration of appreciation. Appreciation is the closet vibration to the emotion of love. Love is the highest vibration that one can hold.

Start by making a list of positive things in your life. This will give you quick access to higher frequencies. It’s your own quick reference guide for easy reference. Referring to it is a quick way to raise your vibration when you are in a darker mood.

For instance, we all get tough days at work. So you may make a list of ‘positive aspects of my job’, as a way to rapidly change your state if you are having a bad day.

This is very powerful if you want to change to a better job or create a better more positive working environment.

2. Listen to your favourite feel good music

For millennial, music has been known as the universal healer. Music touches a part of our being, and get’s through our inner walls even when well meaning words may not penetrate.

Whatever makes you feel good is a good choice, as is light classical music by composers such as Mozart, Bach, Beethoven, Chopin, Handel and Vivaldi

Taking time to sit quietly and listen to calming, uplifting and inspiring music will bring you fully into the joy of the present moment. In an instant, you will forget your troubles, resistance to joy will be released, and your vibration will be raised.

3. Leave the past in the past

Without exception, everyone has a past that’s chock full with low vibration events and experiences.  It is natural for people to repeatedly relive the dramas, traumas and disappointments of yesterday in their mind. Our brain is wired up that way.

The problem is that dwelling in the past is what often holds people back in life because they get stuck in a spiral of low vibration. This holds them back from moving forward and putting themselves into a powerful point of attraction.

Training your brain to release the habit of looking back takes a little time and some effort but it is well worth it.  After all, little progress can be made if you are travelling through life looking in a rear view mirror

There are many different methods to help you let go of the past. Here at we recommend the practice of Meditation and Mindfulness as a first step. We all use binaural beats and brainwave entrainment to enhance the results we get.

4. Pay Attention To Your Self Talk

Someone once said to me that our greatest enemy lies between our own two ears.

Self-talk, also referred to as mental chatter, or “the voices that chatter in our heads”,  is often, judgmental, mean and cruel to us.

Inner chatter like that is low vibrational energy. It dampens our enthusiasm for life and scuppers our best efforts.  We tend to listen to it by default, barely aware of the devastating impact it has on what we achieve in life.

On the flip side, self-talk will dramatically help to raise your vibration. It can even open your heart and send your energy soaring toward amazing and beautiful possibilities.

Your perspective on the world, your reality,  always reflects your dominant self-talk. It is simply a matter of learning how to manage your inner chatter.

So how can you replace those “I cant’s” with “I can”.

Self-talk, can be utilised to counteract negative inner chatter. It can also be used to affirm and talk up your manifestations.

One powerful positive statement, you can use as a mantra  in this context is “I am open to receiving the favour of the Universe in all aspects of life.”  This is an affirmation that anyone will benefit from. It is very effective because it can apply to any part of life.

5. Practice forgiveness

One of the biggest blockages to experiencing the positively benefits and power of the law of attraction is holding onto negative feelings, resentments and grudges.

As the law of attraction states, you get what you put out. Therefore, if you are not able to forgive others, then you are blocking yourself from receiving then forgiveness of others.

The vibration of judgment causes a huge blockage of energy. When one forgives, massive energy is released and the heavy vibration of judgment falls away. The air has (literally) been cleared of negative unforgiving vibrational energy.  This instantly raises your vibration

In conclusion, when utilising the Law of Attraction it is very important to pay attention to your emotions.

Your emotion, or energy in motion, is the fuel behind your manifestations.  Once you set your emotional tone, the law of attraction immediately mirrors back to you your dominant mood in the form of external circumstances and experiences.

Keep your vibration high to experience the best of what reality has to offer you.


So what do you think?

So you have anything to add? We would love to hear your manifestation results. And how about taking a few minutes to share any great tips or stories you have to share with others. After all, what works for you might help someone else.

As always, your interaction with our posts creates a reservoir of wisdom for all our readers to benefit from so please share your thoughts, stories and questions in the comments box below and remember to tweet, like and +1 ~ thanks we appreciate it.

About Maya Mendoza

Maya Mendoza is a published author of 3 personal development books. She has run an NLP / EFT Practice for 29 years helping clients transform problems into personal power. Maya is also a accomplished copywriter and well known Digital Marketing & Social Social Media Strategist - Specializing in Google+ for business. She was named "best marketing consultant" in Glasgow, UK in 2013.  
Maya works with Authors, Coaches and Small Business owners helping them sky-rocket thier income by achieving "expert authority" status within thier niche. If you want help in building your expert profile on-line then take a look at to learn more about how Maya's expertise can showcase yours across the web.


  1. Hi Maya

    loved this article especially the part about listening to music. I also like to listen to podcasts (comedy and inspirational) to improve my mood and allow me to get focused on my upcoming tasks. I will check out your books.

    All the best


  2. Very informative Law of Attraction post. I really enjoyed to read. Now I looking for to practising them more.

  3. Repeat this hundreds of times daily

    I Feel Lucky

  4. I Exercise this law about 1 year and everyday, This law (emotion attract) is power full but need exercises

    • Hello Ali. Yes I agree. Creating your own visualisation exercises and focusing on the results you want to achieve and the feelings that go with that achievement are important.

  5. Hello Maya, thank you for this article, very claire, I know the emotion is the key, but why one is not capable of feeling the emotion? Not even imaging kissing Richard Gere or seeing you winning the lottery? Nobody speaks about it. Is like the heart is totally asleep.
    I would really appreciate if you can give a clue.

  6. I love Abraham, i am so grateful i was led to ask and it is given. So many doors have opened since then. Thank you Abraham

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