Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Is there such a thing as an amicable divorce? On TV and in movies, divorce and separation are always blown up to be turbulent, dramatic events. They go on forever, and there’s fighting, resentment, and sometimes a custody battle for good measure. IMAGE SOURCE Sometimes the couple tries to work it out together, but soon enough they fall out and ... Read More »

Whatever the season, we all suffer from congestion from time to time and natural remedies for relieving coughs, colds and congestion are often reported to be as effective than over the counter pharmacy products. Feeling bunged up and congested is rotten, and breathing, physical activity and concentrating are just some of the areas that get affected when we are blocked ... Read More »

Overwhelm is a disturbing feeling of being flooded with more emotion than we can manage. However intense the emotion and anxiety you can learn how to overcome overwhelm and find inner calm and peace once again ~ Maya Mendoza Life seems to throw lots at us that can throw us off balance. It is how we deal with the effects ... Read More »

Everyone is the age of their heart. ~Guatemalan Proverb Nobody enjoys the ageing process, yet it is happening to us all every second of every day. As the years pass by, many people find that the lifestyle that worked in their  30s and 40s fails to achieve the same results in their 50s and 60s.  It is vital that you ... Read More »

We all want to live a healthy, happy life. However, we don’t always have control over the things that happen to us. Although fate is to thank for many things in life, there are some things you can control each day to ensure you’re healthy and happy. If you make a habit of the following 6 simple things, you’ll have ... Read More »

You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen. ~Kody Keplinger Most people can relate to feeling a little anxious from time to time. However, if anxiety begins to affect your daily activities, it should be considered a problem that you need to ... Read More »

When you have been hurt in a previous relationship, it is hard to go into a new relationship without being a little wary. While being a bit more cautious can help you to avoid making the same mistake again. It can also make you so guarded that you are unable to commit completely to a new relationship. Whilst it is ... Read More »

Yes, it was love at first sight. I feel that after all these years, I have finally found my soul mate. ~ Barbara Hershey Some people question whether there’s such a thing as a soulmate at all. Other people insist that they’ve found theirs. But what is a soulmate? The term is used to describe a person who brings meaning ... Read More »

If you have to speculate if someone loves you and wants to be with you, chances are they don’t. It’s not that complicated.~ Donna Lynn Hope Although the end of a relationship can be very upsetting, sometimes it just can’t be helped. If people have different goals, or perhaps just aren’t clicking like they used to, it might be time ... Read More »

However this year has worked out for you I’m sure you will agree that there are areas in your life where you wanted to achieve more than you have. If that’s the case then you might be surprised at how 2 simple questions can help you eradicate bad habits and add rocket fuel to your dreams. Whatever your response to these ... Read More »