Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Do not wish to be anything but what you are, and be that perfectly ~ St Francis de Sales The quote “Do not wish to be anything but what you are, and be that perfectly” speaks to the idea of self-acceptance and authenticity. It reminds us that we do not need to change who we are or try to fit ... Read More »

Tired of seeing newborn pictures in which the babies are posed on a prop, asleep and isolated? You’re not alone. There’s a growing trend nowadays towards lifestyle pictures, which seek to capture newborns in a much more natural way. Lifestyle newborn photography takes snapshots of newborns in their own home, being tended to by their parents, or doing something completely ... Read More »

Spiritual teachers have known for millennial that our body is programmable by language, words and thought. This has now been scientifically proven and explained. Human DNA and consciousnesses act like a biological internet it seems. Recent scientific research carried out in Russia can now explain phenomena such as clairvoyance, intuition, spontaneous and remote acts of healing, self-healing, affirmation techniques, unusual light/auras ... Read More »

The throat chakra, or Vishuddha, the fifth primary energy center within our bodies according to the Hindu tradition of tantra. It is located in the neck, at the base of the throat. It is associated with the nervous system, the pharynx with vocal cords and ears and governs communication, truth, and self-expression. How to know if you have a Throat Chakra Block? ... Read More »

There are plenty of reasons you might find yourself in a career rut. Many people need more of a challenge from their work. If your job has become too repetitive, coworkers are driving you crazy or you just don’t see any chance for personal or professional growth maybe it’s time for a change. After all, the best way to waste ... Read More »

For many people stress and anxiety has become a chronic condition that negatively effects thier lives. There are numerous emotional and physical and psychological disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, panic attacks, heart problems, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. If ... Read More »

We all want to live in the present. Many of us try to make the most of every moment and stay aware of what’s going on around us, but how often do we practice true mindfulness in our day-to-day lives? Even if you meditate regularly and bring that presence you achieve beyond your meditation, there are still ways to increase ... Read More »

  When you stop stressing over all the negative around you, you start realizing how blessed you are. The statement “When you stop stressing over all the negative around you, you start realizing how blessed you are” speaks to the idea of gratitude and perspective. It reminds us that when we focus too much on what is wrong or lacking ... Read More »

    Just because the past didn’t turn out like you wanted it to, doesn’t mean your future can’t be better than you imagined. ~ Si Robertson Are we a victim of circumstances or do we have more choice and opportunity than we realise? I have come to understand that life is a journey filled with challenges and unexpected turns. ... Read More »

If you are not willing to look stupid, nothing great is ever going to happen to you. ~ Dr. Gregory House It is natural to fear looking foolish both in everyday life and in the pursuit of our dreams. However, the truth is that greatness often comes from taking risks and stepping outside of our comfort zones. When we allow ... Read More »