Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Have you been feeling worried, uncertain or nervous lately?  Do you suffer with stress and anxiety? Are you having trouble getting a peaceful night’s sleep?  If so you are not alone. In my role as a therapist and shamanic healer I often get to work with clients that suffer with feelings of stress and anxiety much of the time. They ... Read More »

  When you stop stressing over all the negative around you, you start realizing how blessed you are. The statement “When you stop stressing over all the negative around you, you start realizing how blessed you are” speaks to the idea of gratitude and perspective. It reminds us that when we focus too much on what is wrong or lacking ... Read More »

“Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” ~ Glenn Turner Read More »

Everyone knows that stress is bad for you but do you know why?    We have two opposing hormone responses to life. 1:   The fight or flight hormones cortisol and adrenaline – these speed up your heart rate and create the hyper-alert state which allows you to rapidly react your way out of danger. 2:  The comfort and trust ... Read More »

  A peaceful solitude is better than a chaotic company ~ The Zen Lama. Read More »

Overwhelm is a disturbing feeling of being flooded with more emotion than we can manage. However intense the emotion and anxiety you can learn how to overcome overwhelm and find inner calm and peace once again ~ Maya Mendoza Life seems to throw lots at us that can throw us off balance. It is how we deal with the effects ... Read More »

The body heals itself in a sure, sensible, practical, reasonable, observable, predictable manner. The healer within can be approached from without. ~ Dr. George Goodheart The word Kinesiology comes from the Greek word kinesis, meaning motion. In the medical sciences, it is the name given to the study of muscles and the movement of the body. Kinesiology is best pronounced ... Read More »

Did you know that more than 100,000 chemical reactions go on in your brain every second! In addition to that, on an average day, trillions of messages are sent and received by your brain every day. They are carried through the brain’s messaging highways (known as Biogenic Amine/Endorphin System). Happy, mood elevating messages are carried throughout the brain by happy ... Read More »

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~ Frederick Saunders Would it surprise you to know that more people at work say that they are left feeling exhausted, unfocused, unproductive, unhealthy, and burnt out at the end of the day. It is a sad fact that job stress is a major and debilitating ... Read More »

Do you ever get ‘blue’ days? You know the ones I mean, when life gets a bit on top of you and loses its meaning and lustre, and despite everything that needs to get done, it takes a real effort to crank up, get moving and motivated? When you think about it, it’s not surprising we get flat and down ... Read More »