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Stress and Anxiety 3 Herbal Treatments That Bring you Calm And Deeper Sleep
Have you been feeling worried, uncertain or nervous lately? Do you suffer with stress and anxiety? Are you having trouble getting a peaceful night’s sleep? If so you are not alone. In my role as a therapist and shamanic healer I often get to work with clients that suffer with feelings of stress and anxiety…
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Daily Inspiration Quote
When you stop stressing over all the negative around you, you start realizing how blessed you are. The statement “When you stop stressing over all the negative around you, you start realizing how blessed you are” speaks to the idea of gratitude and perspective. It reminds us that when we focus too much on…
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Daily Inspiration Quote
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Oxytocin The Love Hormone vs.Cortisol the Stress Hormone: A Complete Comparison
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Daily Inspiration Quote
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How to overcome overwhelm and find inner calm and peace
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ENERGY MEDICINE 101: What is Kinesiology and Muscle Testing?
The body heals itself in a sure, sensible, practical, reasonable, observable, predictable manner. The healer within can be approached from without. ~ Dr. George Goodheart The word Kinesiology comes from the Greek word kinesis, meaning motion. In the medical sciences, it is the name given to the study of muscles and the movement of the…
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The Best Feel Good Tips & Tricks To Boost Your Mood
Did you know that more than 100,000 chemical reactions go on in your brain every second! In addition to that, on an average day, trillions of messages are sent and received by your brain every day. They are carried through the brain’s messaging highways (known as Biogenic Amine/Endorphin System). Happy, mood elevating messages are carried…
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Why Google Encourages Mindfulness At Work
Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~ Frederick Saunders Would it surprise you to know that more people at work say that they are left feeling exhausted, unfocused, unproductive, unhealthy, and burnt out at the end of the day. It is a sad fact that job stress…
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Perk Up Your Day – 7 Mood Boosting, Effortless, Free and Low Cost Tips
