Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights ~ Pauline R. Kezer Read More »

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like ~ Lao Tzu Read More »

As human beings we are more than our physical bodies. We are comprised of life force energy often referred to as Qi or Chi. This is a spiritual life force that constantly feeds and nourishes us. Our physical bodies would not exist without it. We all have the capacity to connect with our Qi and use energy healing techniques such ... Read More »

Visualise this thing that you want, see it, feel it,believe in it. Make your mental blue print, and begin to build. ~ Robert Collier What is visualisation for success? In its broadest definition visualisation is any technique for creating images, diagrams, or animations to communicate a message. It is a powerful technique that can be used to communicate your hopes, dreams and ... Read More »

One skill you want to master in this day and age we live in, if you want to have an extraordinary life,  is the ability to learn rapidly ~ Anthony Robbins We all know that confusion doesn’t feel good because it seems like an obstacle to learning. Most people will try to avoid feeling confused but I’ve got news for you. Apparently, ... Read More »

Nothing comes easy, ever, if you want something, you have to work for it. By working for it I mean work on your craft, learn from people who have something to teach. It’s just like anything else, practice makes perfect ~ James Lafferty Since we were children, each of us have understood the value of practice. You know what I ... Read More »

Why is it that so many of us have difficulty in dealing with change? For sure, it’s normal to experience stress when faced with unknown situations. Yet we need to learn new things not only to survive, but also to live a full and meaningful life. After all, the truth is that without change all life stultifies and dies. It ... Read More »

Some of God’s greatest gifts are unanswered prayers ~ Garth Brooks We’ve all been there at some point in our life. Everything seems to be moving along smoothly when something suddenly happens; a challenge, a barrier, a crisis. These events can range anywhere from being mildly inconvenient to downright terrible and sometimes devastating. When situations like this arise, we all ... Read More »

Hurry Sickness is the birthplace of stress. The greatest misery in life is being in a rush. It’s a miserable way to live because when you are driven to catch up with your ever-growing “to do” list you get locked into the mindset of Hurry Sickness. Symptoms include: always having more to do believing that the sky will fall in if you don’t ... Read More »