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10 smart and simple habits to bring you a better quality of life
Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson Everyone knows that our urban lifestyles comes at a cost. And it takes much more than money to get things back into balance. When we live in a city we often lose connection with the natural rhythms of life and…
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Ohio Congressman’s Mindfullness Crusade Takes On Capitol Hill
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the 50,000 thoughts The average person thinks every day. ~ Deepak Chopra (CBS News) YOUNGSTOWN, Ohio – In the challenge of slowing down the hectic pace of life, it can often seem…
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New Study Reveals Yoga Relieves Depression and Insomnia
Have you tried yoga? Many people see Yoga as a form of physical exercise and in the West Yoga is often used to help improve body fitness and flexibility. However Yoga has far reaching health effects that go far beyond the physical. Those of us that practice Yoga already know that it is a great…