Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Life is full of choices, full of crossroads and which ever road and journey we take the one thing we can be sure of is that we will be faced with difference obstacles from time to time. Most of us have hit the wall or been tripped up more than once and in the words of Martin Luther King Jr: ... Read More »

We all know that Meditation is an excellent tool for learning how to get off the treadmill, relax your mind and be present. In addition to the many mind and emotional benefits such as improved emotional balance, better memory and increased learning ability, the health benefits associated with stress and anxiety like reduced tension, deeper respiration, lower blood pressure and improved circulation are all very well researched ... Read More »

I have been searching for different meditation techniques around the internet and I came across the article “Using Water to Clear Your Subtle Body”. This is a type of meditation technique in which water is used to help ground and cleans both our physical and energy bodies. The technique is called “Sahaja Yoga Clearance Technique“, or the Foot Soaking [Water Treatment]. I ... Read More »

Post-traumatic stress disorder, also known as (PTSD) is a debilitating form of anxiety disorder that is known to develop after someone experiences exposure to any event that results in psychological trauma. Symptoms can be severe and very disruptive for the person struggling with them. They include re-experiencing the original trauma(s) through flashbacks or nightmares, avoidance of stimuli associated with the ... Read More »