5 New EFT (Emotional Freedom Technique) Resources for Post Traumatic Stress

Post-traumatic stress disorder, also known as (PTSD) is a debilitating form of anxiety disorder that is known to develop after someone experiences exposure to any event that results in psychological trauma.

Symptoms can be severe and very disruptive for the person struggling with them. They include re-experiencing the original trauma(s) through flashbacks or nightmares, avoidance of stimuli associated with the trauma, and trouble falling or staying asleep, bouts of anger or depression, and hyper-vigilance.

EFT can be highly effective in relieving anxiety and post-traumatic stress as well as alleviating less intense or chronic emotional and psychological issues. This video is very helpful and instructive as Valerie English of EFTProvidence.com explains.