Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Don’t give up: Just because you don’t see results after a day, or even a week or more stick with it. You may not notice small changes, but every smart choice you make is building your BEST future today. ~ Maya Mendoza Read More »

Count your Blessings: Joy is what happens to us when we allow ourselves to recognize how good things really are. ~ Marianne Williamson Read More »

You can’t have everything you want, but you can have the things that really matter to you. ~ Marissa Mayer Read More »

Problems are not stop signs, they are guidelines. ~ Robert Schuller Read More »

The universe has no restrictions. You place restrictions on the universe with your expectations. ~ Deepak Chopra Read More »

Peace of mind is not a goal to achieve. It’s a place inside I never want to leave. Still your thoughts and then just say, “I choose to live in peace today”. ~ Robert Alan Read More »

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor Read More »

The word ‘listen’ has the same letters as the word ‘silent’. ~ Alfred Brendel Read More »

As soon as you stop making everyone else responsible for your happiness, the happier you’ll be. ~ Nina Guilbeau Read More »

Wherever you go, no matter what the weather, always bring your own sunshine. ~ Anthony J. D’Angelo Read More »