Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

“If you want to lead an extraordinary life, find out what the ordinary do–and don’t do it.” ― Tommy Newberry Read More »

“Count your age by friends, not years. Count your life by smiles, not tears.” ― John Lennon Read More »

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ~ Albert Schweitzer Read More »

“The more you extend kindness to yourself, the more it will become your automatic response to others.” ~ Wayne Dyer Read More »

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr. Read More »

“Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours.” ~ Swedish Proverb Read More »

Dare what you fear …and fear will disappear! Read More »

Nothing outside yourself can cause any trouble, You yourself make the waves in your mind. Read More »

If you leave your mind as it, it will become calm. ~ Zen quote Read More »

“This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.” – Dalai Lama Read More »