Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Today I am LOVED and I know in my heart I am truly blessed Read More »

I am bountiful, blissful and beautiful; bountiful, blissful and beautiful I am Read More »

The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things. ~Ilchi Lee I was first introduced to Reiki way back in 1990. It is an ancient hands-on healing technique originating in Japan. We live in a world of energy that nourishes and maintains all ... Read More »

Did you know that that is a link between the food you eat and the state of your health? Many common ailments such as arthritis, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer’s and diabetes can be made better or worse by the food you eat? Rather than simply relying on pain medication (and risk the long term side effects) to ... Read More »

Do you really know what’s holding your back in life? Most of us have what I refer to as sticky issues. You know, the pattern that follows us through life, that despite what we do to shift it simply rears up again and again even though we thought that we had “done enough to shift it this time”. Well if ... Read More »

Post-traumatic stress disorder, also known as (PTSD) is a debilitating form of anxiety disorder that is known to develop after someone experiences exposure to any event that results in psychological trauma. Symptoms can be severe and very disruptive for the person struggling with them. They include re-experiencing the original trauma(s) through flashbacks or nightmares, avoidance of stimuli associated with the ... Read More »