Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Today I found an amazing post by peak performance coach, writer and triathlete Phil Drolet. Phil is a passionate believer in our unlimited human potential and he is on a mission to help each one of us unleash that potential – and what it can bring us – into our own lives. In his post aptly titled On Becoming Superhuman: How to Be Smarter, Increase Your ... Read More »

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~ Frederick Saunders Would it surprise you to know that more people at work say that they are left feeling exhausted, unfocused, unproductive, unhealthy, and burnt out at the end of the day. It is a sad fact that job stress is a major and debilitating ... Read More »

Only those who dare to fail greatly can ever achieve greatly. ~ Robert F. Kennedy Most of us are frightened of failure and ashamed to admit it, but it seems that failure is such an important component in success, that if we are not prepared to face the prospect of it, we simply will not learn to succeed. It’s an ... Read More »

Our mind is incredible. It is an absolute marvel of biological design, invention and cognition, but it has no interest in what we think. It simply toys with whatever is fed into it and automatically instructs and influences how we act and behave based on that input alone. Like it or not we create our own realities, for better or ... Read More »

This video is a companion guide to our post Chakras – A Beginners Guide To Your Energy System. It has the most amazing sound track and is best watched in full screen.   If you have any questions about healing the mind body connection, the human energy system or chakras please do leave a comment below or on out Facebok page ~ thanks Read More »

I found this great 3 minute video: It that explains, in simple language and fun animation,  the power of your imagination, how we learn (and can learn faster and better) and why visualisation works.     It seems that your brain loves repetition, practice really does make perfect, and mental rehearsal is a proven and powerful tool to help you become more effective in almost any ... Read More »

We are all connected. The cosmos is within us we are made for star stuff! ~ Carl Sagan Symphony of Science Video: Featuring Carl Sagan, Richard Feynman, Neil deGrasse Tyson Bill Nye Additional Resources Who is Carl Sagan Who is Richard Feynman Who is Neil deGrasse Tyson Who is Bill Nye    Read More »

What can a 4 year old teach YOU about positive attitude, great self-image and motivation? You are about to find out! What a great example of the right way to talk to the mirror! How do you boost YOUR self-esteem, and acknowledge gratitude to show you appreciate Life? Let us know, and remember, if you like what you see here ... Read More »

Did you know that that is a link between the food you eat and the state of your health? Many common ailments such as arthritis, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer’s and diabetes can be made better or worse by the food you eat? Rather than simply relying on pain medication (and risk the long term side effects) to ... Read More »

Forget about the bad news, hype and drama the media presents. Take a good news break and watch something AWESOME  that may change your life forever.   We are under no illusion that the world is a perfect place. Yes, we need sources telling us the bad and the issues that are going on so we know where we may focus ... Read More »