Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

The crystal works much the same way that a laser does: it takes scattered rays of energy and makes the energy field so coherent and unidirectional that a tremendous force is generated. ~ Dr. Marcel Vogel Crystal Healing is a method of energy medicine that uses crystals placed on or around the body. Crystals have been used to heal and ... Read More »

The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things. ~Ilchi Lee I was first introduced to Reiki way back in 1990. It is an ancient hands-on healing technique originating in Japan. We live in a world of energy that nourishes and maintains all ... Read More »

You are right here, right now, breathing. Enjoy it. You’ve got nothing to do today except to smile ~ Maya Mendoza Today’s post has been inspired by a gently thought provoking video I came across on Facebook. It questions our perceptions about abundance and asks the question: What is the definition of abundance?   When it comes to ‘having it ... Read More »

The great thing about life – The 12 rules for being human the most magnificent thing about being these sentient human beings – is that we have been given the power of choice. ~ Bryant McGill, Voice of Reason I first came across this list “Rules For Being Human” way back in 1992 in a book by Dan Millman, Way ... Read More »

Graham Hughes, the world’s most travelled filmmaker, offers his expert advice on how to travel the world on a shoestring budget.     …if you want to see the world, rush headlong into the thrill and vigour of the unknown,wake up every day in a new place with new challenges and new friends, then the world is your dancefloor– all you ... Read More »

Concentrate all your thoughts upon the work in hand. The Sun’s rays do not burn until brought to a focus ― Alexander Graham Bell If you are looking for the ultimate system to help increase your productivity then listen up. I just came across this brilliant and thorough article and video by Gregory Ciotti it is titled The Psychology of Productivity: ... Read More »

Gratitude is when memory is stored in the heart and not in the mind ~ Lionel Hampton It’s a fair bet that the majority of people reading this page are seeking something. Many will want to be adding something to their life and some will be looking to shed excess baggage of just let go of some of the stress ... Read More »

To make a difference in your life, be the change YOU want to see in the world. Why is it that we all love to read motivational quotes and watch videos that inspire us to take action. Perhaps it is because we are reminded that we are all powerful beyond measure, and that our fate, both as individuals and as ... Read More »

A man who dares to waste one hour of life has not discovered the value of life. ~Charles Darwin Time is a dimension which controls the order of events from the past, through present and future. We all know that time defines the structure of our daily lives. Once time passes, we can never bring it back nor can we control ... Read More »

  Native American Ten Commandments Treat the Earth and all that dwell therein with respect Remain close to the Great Spirit Show great respect for your fellow beings Work together for the benefit of all Mankind Give assistance and kindness wherever needed Do what you know to be right Look after the well-being of Mind and Body Dedicate a share ... Read More »